Medial Ankle Pain? It's Easy to Fix....

Alot of people have pain on the inside of their ankle, even after an ankle sprain. The most common cause for medial ankle pain is tendinitis of Tibialis Posterior tendon, that sits on the medial side of the ankle. Using insoles, taping, icing all help. Also using proper footwear and making sure the arch is supported is important too.
#physiobarn #anklepain #navicula #anklesprain #flatfeet #archpain #sportstape

[Raynerd]

This is helpful information!

I sprained the inside of my ankle twice 2 years ago. My doctor said it looks fine, but the pain is still there every single day.

I will try this. Thank you!

[jennydoesamerica]

Wow, this is the shortest video on this topic and had all the info I needed. Thank you!

[MollDoll]

Straight to the point and easy to understand. Thank you!

[ItsAllAboutGuitar]

Thanks for being so succinct and packing a ton of info in!

[gabriel]

Thank you this video helped me with the pain I have struggled with for 3 years!

[syiqayd]

Thanks. I needed this. My ankle has been killing me. Every time I wake up I need to hobble the first 5 minutes. Its super annoying in the morning.

[seanfaherty]

You know ?
What fixed my ankle were exercises and flat shoes. Lots of calf and ankle exercises.
I found the soft shoes with arch support felt good while I was wearing them and the terrible when I wasn't . I guess do what works for you

[globe]

Very helpful information. I never knew about those three tendons.

[brettslaterdebtmastery]

Thanks for the great video, I was just wondering the pain I'm getting is more in the joint are these exercises good for that?

[clublulu]

Hey doc I’m just getting to rehabbing my severe ankle injury 2.5 years after initial onset. I know, I’m stupid for waiting this long. My question, is it best to ice or heat after sustaining an injury that long ago?

[padmag]

Hloo doctor, how many days one should take rest for inversion of ankle, if pain and swelling was reduced then can I walk or can I take rest for particular period

[storytellers]

Hello doc i sprained outwards my ankle while playing football at 19 july 2023 and its been 1 and half month my pain is 65 percent reduced from both sides i have pain both sides in my ankle but much more in the outward i felel like my ligament had teir or it could be tendons

[LopezZeta]

Isnt inflammation part of the healing process, doesnt ice slow inhibit inflammation therefore inhibit the healing process? Shouldnt ice be for pain management alone?

[josephcarrasco]

Hey Doc, i rolled my ankle 6 days ago hiking, fortunately there was no bruising but there was slight swelling, I’m sad I just ran my first half marathon and was training to run one again July 14, is it possible to make a comeback by that time?

[phillicheesestake]

ice everyday is not good, but everything else sounds great and will try!

[marlontanaya]

im sprained my midle ankle last month, and it recover but after im doing some sport like badminton, after that my feet feels like have some pins and needles, like i cant feel half of my feet, and its been for 3 week until now. maybe can i get some advice? thanks.

[mrseenitherefirst]

Only one critic heat is better then ice after instant injury ice is good but not on the second day

[dmgsoultogetherness]

pretty sure i had a fracture so its taken 8months of working this stupid ankle good to see at least that im doing whats required weight bearing on the inside of the ankle is still causing some pain

[grindeyyyyy]

I have some insoles called footprint gamechangers, you put them in the oven and they mould to your feet, watch the tests of the insoles

[shijo]

Had an inversion sprain but my ankle aches at the medial side when dorsiflexing