How to Get Rid of Ankle Pain at Home

Dr. Rowe shows how to fix ankle pain (and sprain) at home, using NO EQUIPMENT!

This EASY, effective three part guide will focus on quick ankle sprain and pain relief, improving range of motion, and helping to prevent pain and strain by strengthening the foot and ankle.

All three parts target the ankle in a different way, but when put together, you'll get the best results. Make sure to go through all three, and take what works best for you.

As a bonus, all of these ankle sprain and pain stretching exercises can be done at home, don't require and special equipment, and make give fast relief... even in as little as 30 SECONDS!

WATCH now and quickly get rid of ankle pain at home!

Chapters:
0:00 Intro
0:40 Soft Tissue Release
5:00 Mobility Exercises
9:48 Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#ankle #anklepain #footpain

[DrRowe]

👉 What part of the video helped you the most? Let us know!

👉 Have a suggestion for a future video? Please leave it below.

[denisebradley]

Wow, thank you so much! Three months ago I developed sciatic pain, going down my left leg. Now I have ankle and heel pain. I think this video already has helped me.

[sabrialhawwash]

I do all the exercises that you showing us even I don’t have a problem with my ankle I just feel better

[LenkaSaratoga]

Your approach is brilliant!
Break adhesions with table spoon 👍💚

[sandy]

The spoon helped!! It took 7 months to heal the inside of my ankle and don’t even know how the injury occurred.

[MISifan]

Wow, it instantly released the pain. Previously I couldn't keep my foot on the floor. Now I can walk without much uncomfortable. Thank you.

[vincentimbesi]

Wow! This video really helped a lot! I hurt my ankle at the gym a few weeks ago and nothing seemed to alleviate the pain. I felt kinda silly scraping my ankle with a spoon, but a few minutes after doing that most of the main pain was gone.

My ankle is still tender and sore, but I feel like I’m back on the road to recovery now. I’m going to keep doing the exercises you suggested to get it to heal stronger.

Thank you!!! 💙👍🏼

[eileenbennett]

I have residue ligament tear pain in left foot for over year. Use wooden spiked foot roller, and hand massage~now I add your spoon Rolfing massage as shown, am progressing slowly . Thank you

[marciosantos]

This is super helpful. I have chronic ankle pain and feel some relief after trying these exercises. I'll continue for the next week to see how my body responds. Thank you!

[sanjeevchaturvedi]

Thank you so much sir very informative video I am suffering from this problem .

[meaganmorrison]

Thank you so much! I used these techniques and instantly felt relief for my ankle pain!

[deehawkins]

Hi, Dr. Rowe! I tried the first mobility exercise and I have found that my ankles weren't the problem, but my knees. I'm going to your knees videos right now. 😂

[delsings]

Thank you so much! I'm so stiff in my ankles sometimes.

[dachshundlibrarian]

Oh my gosh! I feel like I've developed a bit of achilles tendonitis recently due to improper footwear. Advil helps, but these exercises (particularly the spoon release) were a lifesaver. Thanks so much!

[pvspeaks]

Helpful content as always. Love your straight to the point, methodical approach.

[mrezekiel]

You're genius sir excellent work 👏👏

[muhammadjaved]

❤ wonderful. Every exercise is really a great teaching. I m watching Ur each and every exercise from Pakistan. God bless you.

[jenniferalimin]

Thank you very much as these has really helped me with my ankle pain. Mama J

[angelinakinsel]

I just started seeing your video that and today is day one that I started this I sprained my ankle back in high school when I was a teenager am 30 right now but I've been dealing with whether I tried is changing so I'm trying everything I can to make my ankle feel better again.

[patt]

Would this be helpful for ankle pain if I have a fallen arch on the same foot? My entire left step in unstable and my ankle throbs. Thank you Doctor!