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Try This For Inner Knee or Ankle Pain - Self-Massage Technique
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Knee and ankle pain can be a real problem. Sometimes it's something major. But often enough it's something you can address yourself. This is a great self-massage technique that can really help alleviate inner knee and ankle pain. It's really pretty easy to do and often quickly resolves the issue.
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Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
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Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
Social:
Video Gear:
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
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