Fix Ankle Pain in 30 SECONDS With a Butter Knife

In this video, Dr. Rowe shows how to fix ankle pain in 30 seconds with a BUTTER KNIFE.

It's easy to do, and especially helpful for relieving ankle pain after running, lifting, or just from everyday wear and tear. It's great for athletes and runners who deal with ankle sprain and strains.

This exercise is based on muscle scraping (Gua Sha), which helps break up adhesion in the soft tissues around the ankle. This helps loosen a stiff ankle by loosening up ligaments, tendons, and muscles that aid in ankle motion.

Think of it as a ankle massage taken to the NEXT LEVEL.

So if you're dealing with ankle arthritis (osteoarthritis), ankle pain after running or working out, ankle sprain, tendinitis, dull achy pain, stiffness, or general soft tissue tightness -- this is something you're not going to want to miss out on!

Watch now and get those ankles feeling better INSTANTLY!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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#ankle #anklepain #anklesprain #ankles #ankleinjury

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[shandarascon]

You’re amazing for this! I injured my ankle hiking years ago & it’s been flaring up a lot lately as well as the other one so I’m guessing it’s from overworking them at the gym & work. I’ve been out of the gym for 2 1/2 weeks now & it’s still been too painful to walk too much. This helped instantly! I didn’t realize how much scar tissue I had…I’m going to do this 3x a week & hopefully I’ll be back in the gym damaging other body parts in no time 😃. Thank you 😊

[sandyqureshi]

I also found that gently tapping with the knife, I found it also helpful thank you for this video after just 5 minutes I found relief from a lot of the pain.

[kshitijpandey]

Hey it worked for my mother and she was not able to put her leg down— thanks a ton as she got real relief within seconds of application 👍

[mathsride]

Thank you so much 😊. I am tired of pain since last night unable to sleep due to pain whole Night. Thank you again doctor

[madhunov]

I can’t believe how effective this was!!! I had been suffering for months!!! Even years!!! Just with one try I felt relief and when I woke up with better ankles I couldn’t believe it. It’s not all better but with just one session the pain has reduced by Atleast 50% if not more!! Thank you SO MUCH!!!! 🙏🙏🙏🙏

[WEGotOnIt]

Thank you so very much 😆🙌🏾 I used tea tree oil and the relief was so fast and amazing!

[VeronicaWinbush]

It worked for me ! Pain gone instantly!🎉

[IronMikeDyson]

I work security. 3 days ago I had to patrol the outside parking lot for 6.5 hrs. I walked over 9.86 miles and 21, 000 steps. My right ankle felt like it was in a war. And my waist and lower back became stiff. I'm going to get a massage today asap😵‍💫

[lisaharper]

Thannk you so much i was having trouble with my ankle. It helps i also have arthritis

[NPPREMA]

Ive just tried this muscle scraping before bedtime. Will keep you posted about how im doing tomorrow. Is this useful for posterior tibial tendonitis?

[Stylagurl]

Thank you so much! I just finished doing this on my ankle and its such a relief! I was so stiff & sore for 3 days, I couldn't take it!

[dannyt]

Thank you Sir, it worked. I used butter knife with "i cant believe its butter" 🤣

[eszternemeth]

Does this treatment help for calcification?

[fabsterun]

Just wanna ask of this is safe to use on a recent(2 weeks ago) sprained ankle. Swelling almost gone but very stiff.. let me know doc! Thanks for the very clear instructions

[rajatsoni]

Thank you so much it really helped... Subscribed

[prasadp.k]

Dr, shall we use this method to all other parts of our body, please guide me

[karenstanton]

Do you have any suggestions for tarsal tunnel, l used the butter knife around the inside of ankle, l got a lot of sharp nerve shorts . I got a lot of reaction. Thankyou

[PEAPLAYZZ-pls]

4 years ago I fell from a 6 foot drop with steal toe cap boots on and landed funny on my right foot my strongest foot and I hurt it very bad first thing I thought was a broke it when I heard it crack but turns out very badly sprained it and tore tissue at the back of my foot behind my ankle but I'm still having problems now but now it hurts when I just walk I get pain that goes up my calf from the back of my ankle all the way up to the bottom of my back at the right side and idk what to do to fix it kr help it but it gets painful to walk on

[stephenmernatti]

Butterknife for what to butter my ankle