How to Tape for Inner Ankle Pain

If you have ankle pain that feels like it’s coming from the inside of your ankle, you can use tape to support your foot and ankle. This type of tape is also called ‘kinesiology tape’ or ‘sports tape’. It helps to stabilize injured ligaments, tendons and muscles.
#anklepain #anklemobility #footpain #foothealth #plantarfasciitis #shorts

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[FeelGoodLife]

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[ajax]

Awesome tip. Was suffering from inflammation of the deltoid ligament 😢. Thanks feels better!!

[Kahsquatch]

Would be great if this were recorded from a different angle. We can't see the tape application at all.

[tiara]

Hello! Thank you for making a video like this!! I saw the caption of the video, and then in the video you mention just pain in your ankle so I wanted to ask you a couple questions as a follow up if that is okay! Is the taping the same/similar of you have pain laterally instead? Or if you have joint pain both medially and laterally are they combined in some way???

Sorry if those are stupid questions, I tore multiple ligaments laterally in my ankle, and then my posterior tibialis tendon is causing havoc medially and was just wondering if the taping placement would change. Thanks a bunch in advance, you rock for making content like this!!💪🏽💪🏽

[tyniafowler]

Thank you ! I play kickball and I’ll see how this works for me ❤

[hawaiidoc]

Please clarify - dorsiflexion or plantar flexion?

[mediatech]

Do you have video for outside pain? I have this issue after bget frequent strain.... thanks

[schoolofalchemy]

it would be nice if the camera is on the other side, is there a tape for common sense?

[AdamGeest]

I have no idea what you are doing 50% of the time. Your procedure is eclipsed by your right hand and….ironically…ankle.