How to Crack Your Back Between Your Shoulder Blades

Does your back feel locked up and tight between the shoulder blades and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe shows you how to safely crack your back between your shoulder blades for INSTANT RELIEF.

He goes over THREE WAYS to self adjust your upper and middle back to hit that spot around the scapula, or shoulder bones.

That way you'll be able to release pressure in the back QUICKLY, and get the pop or crack you're looking for. They can be done at home or work, pretty much ANYPLACE and ANYTIME!

Watch now and take one step towards better health!

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #selfadjustment

[mattjohnson]

High school chairs were the best for cracking back

[xblade]

I cracked my brothers neck it worked soo good he has been sleeping since 1:00pm

[naccidents]

Me: Trying to Sleep At 2am

YouTube: How to crack your back

[TempestPhaedra]

my theory about how this ended up in everyone's suggested list is that the algorithm identified everyone who spends entirely too much time on youtube and decided to do us a favor

[pigeon]

Am I the only one that actually searched for this?

[amiripm]

I owe my life to this guy I’ve been having horrible back and neck pain for the past months you really helped

[loganmills]

“I hope you at least have a doorframe”

Me: 😔

[angelortega]

Can I slam the folding chair on my friend's back like WWE TLC for the same effects?

[JoeMac]

Almost 1am. I don't know why I'm watching this but I can't wait for morning to try these. Too lazy to get up right now lol.

[jdmhalo]

I like that these are designed for a lonely person

[readmycomment]

This doctor is on mission to help all of us with to the point and no bullshit talking. Pls keep these video coming. We all love you and wish you health and happiness

[misterme]

Option 4: tell your eight year old walk on your back.

[H]

YouTube wants me to pop my back lol, what a strange algorithm

[_pjamms_]

I actually searched this looking to pop my back and ended up realizing this was in everyone’s recommended but mine.

[matthewweil]

First time I’ve ever commented on a YouTube video.

My back has had low level pain for half a decade. Constant. I always tried to crack it with a foam roller, but forgot how to use it.

I did the door frame method. Instant relief. Instant.
My back feels better than it has in literally five years. I’m astounded.

I can already feel it tensing again, that’s how tight my back is... but I’m excited to try this again.

Thank you.

[lizh]

This reminds me of the days i cracked my back on the chairs in highschool during class

[AcaTea]

That spine chart behind him looks like a McDonald’s breakfast menu.

[kevinbrooks]

Hey, I had a crick just under my right shoulder blade for days and it was driving me nuts! I tried your foam roller technique and didn't initially have any success, but when I sat back up, I quickly twisted to the right and got the pop I needed! You loosened me up enough to get what I needed! Thanks!

[markyyyyyyyy]

Anyone here because you searched "how to crack your own back"

[stangtrax]

The best back cracks I remember was leaning back while pushing the top of the desk at school, but that's been a couple decades ago. I'll have to try this advice.