How to Fix a Tight Upper Back in 30 SECONDS

Dr. Rowe shows how to fix a tight upper back in 30 seconds.

EASY upper back tightness relief exercises are shown that may help release achy upper and middle back muscles (including muscle knots, spasms or trigger points) and thoracic joint stiffness, helping to give upper back tightness and pain relief in as little as 30 SECONDS.

All these upper back stretches and exercises can be done AT HOME , don't require any special equipment, and be done ANYTIME you need an instant achy upper back pain, tightness, and stiffness fix.

Great part is, they're natural stretching movements that offer SAFE upper back tightness and stiffness relief, which makes them some of the best upper and middle back stretches and exercises for achy muscle pain.

Watch now and get rid of sore, tight upper back muscles for good!

CHAPTERS:
0:00 Intro
1:01 One Dollar Muscle Fix
4:24 Stretching Exercises
8:07 Self Mobilize Exercise
9:58 Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #musclepain #backpainrelief #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.

[nancywhitmore]

Thank you, thank you, thank you! I am a 64-year-old woman and I have been suffering with upper back tightness for years whenever I try to do various activities such as painting, drawing, jewelry making, washing dishes, etc. I’ve seen a chiropractor for most of the past 40 years, but I’ve never gotten any helpful exercises like these! My pain and tension went away right away after I did the figure eights. I went ahead and did the exercise on the foam rollers and the exercises to strengthen the upper back, too. I’m sure it will all help me. You are so wonderful to share these exercises with us! Thank you so much!

[syddibug]

My upper back has been tight for so long! I wake up every morning with my muscles hurting. I thought I would never get relief. Then I started to do some research online to figure out a way to fix my tight muscles and ran into this video. I've gone through all the steps and I feel amazing now! Thank you so much!

[norasheffield]

I learned more from you in less than 15 minutes than in a lifetime of doctor visits and chiropractors! Thank you so much.

[WRcolor]

the trace 8 movement saved my life. my back muscle have lots of trigger points. and this movement can target the exactly where the pain points are. never feel so good. Thank you!

[bassonthemark]

I am a former physical therapist who moved into an industrial safety / injury prevention role 16 years ago. I practiced for 12, and thought I knew a lot, however there are some brilliant exercise and self care measures here that I never knew—until now. I no longer see patients—I was looking for ideas for myself actually for some upper back pain. I will use all of this. Very useful and using things people would have around their house—no expensive equipment. Straightforward, practical and well presented. You checked all the boxes IMO, thanks 🙏.

[Missramy]

I rarely find exercises that help with my back. These are the best!! I'm glad YouTube recommended this video! Thank you for explaining so well!

[anasanchez]

As a student I have been struggling now with a lot of upper tightness in my upper back and I was getting worried because my back just felt so tight and strange and now that I did this I feel great 🤍 I’ll be doing these stretches every day. Thank you!

[bikinggal]

I've been a massage Therapist for almost 15 years and I'm glad I came to see what you were doing. Learned some new moves!! Thanks!

[willp]

I am always searching Dr. Rowe's solutions whenever I got a related issue, the results after practices are fantastic.
Big thanks!

[GeorgieGorman]

This has saved my life I've lived with the most hurendes pain in my back for years tried every thing and pain meds. After 1 session against a wall my pain has gone down 75 present in only 5 minutes I thank you sir. I will do this every day. Get back to living

[vlada.antonina]

I couldn't turn my head to the left for WEEKS! The first exercise helped immediately. Thank you so much 🙏

[brandiday]

I've watched a lot of videos to address this issue. This is the first one that actually showed something new.

[saraa.]

I’m tired of paying to massage therapists and chiropractors every other week without any positive results.This’s great and it work. Thank you sir!

[Arty-Zen]

I really appreciate your videos, they have helped me so much! Thank you! My PT and orthopedist never have given me any good information for the variety of tensions I have; other than to prescribe medications for muscle pain.

[carolparsons]

This really helped I did the 8 stretch, relieved so much of upper tightens. Thank you for these techniques!!

[swayonline]

Pillow case.... that’s the missing key for me... been dropping my ball for ages... thank you!

[vchand]

You deserve so many more subscribers for the quality you put up! Keep it up.

[luke]

I can tell you're a pro helping a lot of people. So kind. Thank you for what you do.

[Mikeytoomikey]

Thank you, thank you, thank you! After several weeks of discomfort and effecting my work my back/shoulder pain has eased considerably. A few more days of following your advice and I’m sure I’ll be back to 100% 😁👍💪