How to Stretch Your Upper Back & Neck #shorts

Try this movement out when you feel tightness in your upper back or neck! This will help open up your chest and relieve that pinching feeling. #relievetightupperback #relieveneck #upperbackstretches #beginner #beginnerstretches #fitnesstips

[deborahwaldrop]

Amen thank you. I still work and am 70. These exercises are great thank you for posting

[sharonmortimer]

Every time you pop up on my screen I sit up straight... you just work! I also have better posture and am stronger after including just a few of your ideas in my day. Thank you soooo much

[saykay]

Oh my God Im suffering from chronic neck and upper back pain and I tried this just once and literally it felt my shoulders have moved back and I felt so light! Thanks from Pakistan 🇵🇰

[jellybelly]

I did this how you showed us on the wall. MAN THANK YOU!!!!
I couldn’t believe the difference!!
God bless🕊💜🕊

[bibotgames]

Im in pain exactly where you were touching in the upper back shoulder area. I did this and immediately felt relief. Thank you!!!

[carolinejohn]

Never fails to amaze me how you give us the simplest of move which have such amazing results/improvements. You are a Prince among men. Thanks so much for sharing 👍🤗

[hello-beautiful-stars]

This absolutely worked and I’m amazed at how fast the results are! Doing this a few times a week should be amazing, it feels like it’s good for posture correction too

[lisasmith]

I’m 52 and have horrible posture sometimes, just getting over Covid too so I’m already sore. Thanks, that worked really well! Definitely got a sub from me!

[niamhgallagher]

Oh my god amazing I think I need this can't wait to try it. Your videos are amazing, I'm trying to recover with alot of back and neck problems. Your videos are my favourite dying to hit the gym or get a mat out at home 😊 Thanks

[njgurl]

Omg, relief!!!
Ty so much...aaahhh😊
✌️

[sandypaul]

Thank you, man did that hurt a lot at first but feels much better after the stretch

[kwnmefw]

I always found your video useful and very simple to fix and improve the body

[pheobevitojiembo]

instantly relieved 😊I feel significantly better

[dustenprince]

I tried a lot of videos but this target the spot in my upper back between the shoulder blade and neck and spine once I put my arm lower it got intense it hit the spot I can feel some relief thank u.

[lyndamedley]

I love it! I will try it. Thank you very much

[musicbrazilian]

I love your disposition and videos thank you for sharing your rich know how on kinesiology.

[undxfeaed]

I learnt so much from this video and my pain has lessened ❤ thank you

[aalliyah]

Yes!! Do have any tips for tight ankles and arches?

[roboticpandahat]

This feels amazing! 😮 thank you for the tip!

[jellybelly]

I do this now and then. Oh my goodness it feels so good and alleviates the pain. Become Catholic before it’s too late!!!
God bless 🕊💜🕊