10-Minute Core Workout for Seniors

Having a strong core is pivotal for overall good health, especially for seniors. This 10-minute workout will strengthen your core, ease low back pain, aid in balance & improve posture. So, grab your yoga mat or beach towel and follow along with Coach Kim as she guides you through this quick 10-minute core workout.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[curio]

Kim I'm a 75 year old who has been fit most of my life. 12000 yards a week/2-3 hour long walks a week. IE I consider myself fairly advanced. Your little session there was just excellent. You are as good of an instructor as I've seen or taken classes from personally. That was excellent Kim!!! I do standing abs 4x a week but I was looking for something precisely like this to augment my program.
Again as a very experienced fit person I can say that this little ten minutes is GREAT for people of all ages and fitness levels. Your teaching methods are excellent and your alternative moves make this video wonderful for people of all fitness levels and ages. You're the best Kim!

[jfzhlbq]

Thank you coach Kim, I’m 72 and I’m so glad I found you here. I like how clear and concise you are . I’ve been doing this and the leg session for many months now and my scatica is improving and my knees too. Just finished session

[benweatherstaff]

Dear Kim. Thanks for this 10 minute core routine for seniors. I´m 74 and had a year off from being active due to prostate cancer treatment. The testosterone suppressant and lack of motivation saw me put on a lot of fat around the middle and allowed my back to go out easily with routine chores like firewood. In only 3 days of your core workout, my back pain is gone. I wonder what other miracles I have to look forward too.

[hgjtyfc]

Love your exercise routines. My back is feeling so much better! And, I like getting back in shape!
Thank you both so much!

[TheresaAlsup]

This is a great short routine, easy to add on to cardio or strength training. Thanks for the clear instructions, so that I can do the exercises without having to see the screen.

[wendypage]

Excellent workout, superb coach (very clear instructions and articulation). Thanks Vive Health and Coach Kim for creating and sharing this workout.

[normanorris]

Great core exercises for a senior trying to get a stronger back.

[prabirbiswas]

Very well narrated. Great feeling after the exercise

[MsTBull]

Thank you thank you. For going slowly and being clear with your words!

[MsStephanieJane]

Ty Kim! First Video too hun! Loved it! 😍😍💜💜💖❤️❤️💛💛💛💋💋💜💖🤍🤍💛💛

[kristinharms]

Great workout--just what I was looking for. Thank you!

[robertbyrd]

Thanks Coach Kim! Just the ticket for starting over.

[tessatandler]

Thanks so much. Excellent workout . I really felt my abs with no strain on my back.

[cici]

love this workout for the lower tummy💛

[prakashghule]

Excellent demo as well narration .It quite suits me at the age of 81.Thanks.

[tessatandler]

Thanks...very good
And I do have lower back pain but felt this helped me very much

[dakotalake]

Another great workout that I will add to the stretches for golfers! What a hassle to get an add during the workout, I had to get off my mat to skip it.

[bornontotrouble]

This is a great video. Any tips for people with weak wrists to support themselves during the Bird Dog exercise? Thanks!

[iqosuser]

Im 70 yrs 😊best 👌 exercises old lazy me hugs

[jacarta]

Great workout. Should it be done daily or every other day? Thank you.