5 SIMPLE LIFE CHANGING HABITS

It's the small changes that often result in massive improvements to your physical and mental health over time

[drsuneeldhand]

Thanks Everyone for Watching and your Kind Words! Stay Strong

[mjones]

Walking is great, I don't count steps anymore because it became an obsession, now I just enjoy being in the moment outside.

[madplanet]

Dump your tv. Surround yourself with like minded people. Whatever advice authorities give do the opposite. Don't worry about what people think and don't be frightened to say no.

[amarraa.l]

Thanks Doc! I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career—speaking the truth often challenges the system!

[Gauge]

After watching a number of your videos over the past few months, I have changed my diet: cutting out seed oils as much as possible, buying healthy bread, avoiding packaged/processed food (protein bars), opting for organic and whole foods as much as I can, largely cutting out sugar/baked goods, saying no to take-out, etc...

I feel much better, less brain fog, more energy, lower inflammation. I'm still considered young but I put my body through a lot in my life and have a high stress load so I want my health to be immaculate as possible. I still have a lot of work to do mentally and physically.
Thank you for all you do.

[psalmforliberty]

5 Well Being Habits:
0:55 Read Ingredient Labels
2:45 Walk Further Every Day
4:20 Say NO to 1 Temptation Daily
5:12 Put Phone Down A Little More
6:00 React Differently To 1 Thing Each Day

Awesome 😎👍 Dr Dhand Thank You for the encouragement !

God bless you all in Jesus name 🙏 AMEN

[briannave]

Thank you, I walk 3 to 5 thousand steps a day keeping track with my Apple watch and I play a fast song and walk with the beat of the music. My favorite song to play while walking is Proud Mary by CCR and I’m 84 years old.

[XOXO-vdbg]

It’s disheartening how much sugar is in everything 😕. Thank you Dr Dhand.

[amybahner]

I'm so thankful the algorithm brought your channel to me!! You're brilliant!!❤ Thank you for all you do.

[Jane-ikyb]

This video is Soo spot on! This is what a REAL doctor is like.❤

[carlcarlson]

Realizing that when you respond emotionally to stress, and you eat to help you calm. Responding by replacing a different way to respond to toxic people.

[ZubUA]

Brilliant information ❣️ Thank you, Doctor.🙏🏻🌍🕊️

[lilyrose]

You truly are the best doctor that I can think of.💖 May you be Blessed in every way. 🙏🙌💫 Thank you .

[Nook]

NO 5---brilliant..I tried Number 5 today...walk away. ignor the idiots....Thank you Dr. Dhand..Wish you were my Doctor...

[finfrog]

Very wise and useful information. The way doctors should be.

[AS-yhxu]

one thing a day- refuse one temptation or one chunk of no device time - great start! and responding to others is super important, thank you!

[Hippy]

What is bad for my health in my knowledge and from learning, never have an impact on my craving .
I don't crave anything bad in my life, but addicted to the good things that are beneficial to my health.
I drag myself daily to walk daily, long hour walk in the sun, in the cold.
I drag myself 4 days a week to the lap pool, rain or shine.
The day I miss i feel uneasy, angry of myself for the excuse not doing my routine.
What all this called? ADDICTION. The only things i am addicted to.
Am 72, no prescription neded, no vaccines of any kind, i even forgot my doctor name as not seeing him for a long time.
Take care of yourself, keep an active life, cook your own meals. Being healthy is simple like that.

[carlcarlson]

I believe you are the only doctor that is interested in supporting good health.

[hicoteo]

Very impressed with #5. That reduces stress, improves relationships, creates peace and love. 👍

[jonathanport]

I can resist all temptation except temptation itself. Oscar Wilde.
Always great videos Doctor 😅