5 Simple Daily Habits to Change Your Life

If you're into personal development, self love, psychology or mental wellness, learning how to change your life could be one of the most powerful habit to have. In this video, we cover healthy habits, good habits, that have been proven to change lives. The habits of successful people, start with something as small as getting enough sleep. Watch the video to learn the other 4 healthy habits that could change your life.

Even if you are burned out or depressed, you can always apply these life skill tips.
Also, let us know if you like this animation!

Writer: Brian Cham
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Jocelyn Cha (new animator)
YouTube Manager: Cindy Cheong

[Zutzuuu]

I just love how you used "Avatar: the last airbender" as a way to explain to us how to live in a better way. Good job! And thanks for the advices.

Edit: Cheers for the lads that liked!

[galaxydonutpug]

Genshin+Avatar the last Airbender, best combo of two things

[Rachel-tpor]

time stamps for everyone :))
———
✨1• 0:23 walk backwards from your goals

✨2• 1:15 do one thing everyday that scares you

✨3• 1:50 remember the end of your life

✨4• 2:39 be playful!!

✨5• 3:14 sleep well

have a good day or night <3

[Yaqsha]

Another one habit i use for myself is making a journal and venting in it whenever i feel overwhelmed and anxious. Write down my intrusive thoughts and problems and put my heart into answering them! Maybe you could use this technique too <3

[afellownerd]

I love how zuko is now the universal symbol for self-improvement

[kevinmayers]

No.2 is the hardest for me as I'm not a risk taker and have anxiety but it is also satisfying when I overcome a challenge

[thatgamingauthor]

The tip about being playful in general is one I find myself needing to be reminded of time and time again. Life really is far too short to be serious all the time. Leaving room for fun for yourself and the people around you will really make things better in the long run.

[LordBrittish]

"While It Is Always Best To Believe In Oneself, A Little Help From Others Can Be A Great Blessing."
-Uncle Iroh

[filip]

1. Work backwards from your goals
2. Do one thing every day that scares you
3. Remember the end of your life
4. Be playful
5. Sleep well

[zivadinozzo]

I love Avatar: The Last Airbender so I especially love the inspirational 😊

[lovelynikki_]

The Atla art in this video is literally so cute! Avatar was definitely a perfect reference for this topic! I love all of the outstanding content that this channel shares with us, expressing psychology in many fun and unique ways through creativity. ☺️🙌🏻

[shubaan]

I absolutely love this style of content that actually benefits us. Much love from an avatar fan ❤️. These habits are actually working nowadays for me. I used to have anger issues but trying this out soothes my mind

[KaylaPearlCPNinja]

I love the art style and the use of the Avatar: The Last Airbender characters in this video!

[Rammy_Latin]

Unrelated but I love Azula's Ojou-sama laugh at 0:53

[betteralphaadvice]

Tip: Dont, dont try to bend over backwards for anyone, focus on yourself first before anything else, especially when you need serious work on yourself

[madidobsonart]

I just binged A:tla for the first time last week! I adore it now. Zuko is my favorite character, so when I saw the thumbnail, I clicked on it so fast that I didn't even read the title😂😂 I'm glad this video came to me when it did; it definitely helped to put things into perspective at a really big and stressful stage in my life🥰❤️

[jainalicious]

I really love the illustrations! It's getting so cute and has characters i like and makes me look forward to the videos hehehe

[KKBash]

I love so much that you made everything ATLA

[khalilahd.]

I was waiting for you guys to do an animation with Avatar 😅💜. Plus this is packed with so many life lessons I love it!

[luxluther]

One habit of mine is listening to a specific playlist when I’m down! The playlist should have sadder songs that reflect your bad day so you feel like someone understands the pain you are going through and you aren’t alone, I recommend songs like “Moral Of The Story”(Ashe and Niall), “Are You Satisfied?” and “Oh no!”(Marina). Then your playlist starts getting better spirited, soft and calming music like “Home”, Fallen Down”, “Memory”(Toby Fox) and “Dandelions”(Ruth B). Then have very upbeat and positive songs like “Could Have Been Me”(Cover by Halsey or original), “Loverboy” (A-wall), “Sunroof” (Nick Youre, dazy) and “Out Of My League” (Fritz and The Tantrums). Sorry if this was long, but these types of songs in this order really helped me and those I recommended it to!