5 Simple & Healthy Habits That Will Change Your Life ✨

Here are 5 simple and healthy habits that will change your life! From practicing gratitude to meditation- these practices will help you to become the best version of yourself. Creating healthy habits in your life will help you to get into a self care routine without even having to think too much about it. The more we allow ourselves to experience wellness and a healthy lifestyle we can start enjoying a fuller life.

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Carrie Rad
4470 W SUNSET BLVD, #367
LOS ANGELES, CA 90027

Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care and travel related. Some of my most popular videos are how to relax videos, how to get better sleep, self care tips and advice, healthy habits, what I eat in a day, get ready with me, and travel tips.

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Thank you SO much for watching!

xx

CR

[CarrieRad]

Hi my darlings! So excited to be on Episode 2 of #SelfCareSummer!! AHH!
Hope you are all LOVING it so far! Lots of more work to do and videos to get up
but I'm so excited for the rest of the month!!! Just wanted to pop in here and tell
you all that YOU'RE THE BEST!! <3

[isabelladevlieger]

I am grateful for:
1) God
2) sunflowers
3) a warm bed to sleep in
4) rain

[_rjb]

Love the positivity:
1. Thankful for water 🚿 💦
2. Thankful for all of my senses so I can watch, listen and respond to this vid
3. Grateful for freedom, choices & safety
4. Most of all grateful for clean, fresh air to breathe
5. Grateful that my grateful list is so extensive it goes beyond 4 🤗

[feliciazetterberg]

I am grateful for the night sky. Every night before I sleep go onto my balcony and watch the moon and the stars while breathing deeply. It's my meditation. I am also grateful for books, forests and birds singing. How can you not become calm whilst reading a book in the forest, hearing some birds singing. I just believe that this planet and universe is amazing. I feel like technology in many ways are destroying are planet, but I also believe that it has helped us. Lastly I am extremely grateful for my family:) Love the vid x

[aprilobrien]

1. My amazing husband who loves me so much
2. My relationship with my kids
3. This opportunity to pursue my PhD
4. My growing relationship w God

[UmniaAyham]

1- great to have life such as mine
2- my family is amazing
3-studying medicine which is the field that i love
4- I’m getting through my weight loss journey and many many other things 🙏🏼♥️
Thanks god i love you♥️

[maria.jose.]

I'm grateful for:
1. My family and the love we have for each other
2. having God in my life
3. the roof I have over my head
4. books that can make me imagine and love
5. people like you on the internet that love and encourage their followers to being healthy, happy and loving <3

[cambruce]

I am grateful for my cats, my freedom to live the life I want to live, a network of people who love me, and the ability to improve myself every day

[courtneycabansag]

I am grateful for:
1.) Being a morning person and enjoying the sunrise on most days.
2.) My education! I am in a rigorous masters program, but it has opened so many doors for me.
3.) My family. The ones I'm related to and the ones that have chosen me. They are always forgiving and open-hearted, I can't imagine being more grateful for anything else.
4.) YouTube! I have found so many like-minded, beautiful people that make me feel less alone and give me positive role models to aspire to.

[jessicacervantes]

I’m thankful for waking up this morning, for the time I have been blessed with to spend with loved ones, for healing, for health.

[emsiepops]

5 things I am grateful for:

- Early mornings when I am the first one awake, I love embracing the morning silence (before my cat yells for his breakfast lol)
- My dance class. Everyone in my class is there to have fun and we are all supportive of one another when we dance in front of each other. My dance teacher has given me so much more confidence and has made me believe in myself more.
- The sound of rain falling on my roof, I love to lie in bed with my fairy lights on and just take it all in
- Music. I cannot live without it. It’s crazy how songs can have a huge impact on your life and leave you with significant memories, both good and bad.
- The first sip of coffee, that’s when I tell myself that today is gonna be a great day and be productive!

♥️

[melissadunaway]

I'm helping my mom downsize from the large house I grew up in, to a small l condo. I'm grateful for all my friends helping us move, our family friend who's allowing us to store our stuff in their garage, the moving company not charging us to hold our furniture in the truck overnight, & or realtor putting us up in a hotel for the night. This move has been stressful & emotional. But everything is working out & I am extremely thankful.

[ameliehahndorf-beaune]

I’m grateful for:
- being able to travel
- having a loving family
- being in good health
- having a caring boyfriend

[sierrahg]

I still remember one night I was feeling really crappy, and i literally just sat on the floor and touched each of my fingers and toes, and individually thanked them, and then my feet and hands, and arms and legs, and so on and just. felt thankful to have all of my limbs, and that they all work properly. (not that anyone missing limbs or physical disabilities are any less deserving of gratitude or anything like that) Because for me, i live my everyday life without even thinking about it. and i felt soo good after, it was really nice. and i believe i sat and just appreciate and felt grateful for every breath that i took for a couple minutes. it feels really great to do so.

[SavanaPerez]

I’m grateful for my beautiful healthy baby, food in my kitchen, a family, and just being able to dream in life and go after whatever makes me happy.

[catarinabaltazar]

I'm grateful for my friends, my family, my health and the rain thats falling down outside.

[MissAllaCinderella]

I am grateful for a roof over my head, grateful for support from a good friend, grateful for vacations that I didn’t need to pay for, and grateful for living in an area I truly love.

[beautynspice]

I am grateful for God and knowing that He is always a force in my life, my cats who bring me constant joy and smiles, YouTube and TV that provide me entertainment and a way to disconnect when and if I need it and sleep to help refresh my mind and spirit. Also, a bonus, nature, which is something that helps bring me peace. Thank you for this amazing and thoughtful series, Carrie! It’s truly inspiring and motivational!! 😘🙏🏼

[ustiniyakulanova]

I'm grateful for having an education, for the sunshine, the beauty of this earth and for the people who love and care for me

[anangookwewolf]

I am grateful for
1. My mind
2. Heartfelt communication with loved ones
3. My cat
4. Those seemingly (refreshing) boring moments in the day where you feel a spark of curiosity and newfound love for the world