Sculpted Waist & Deep Core in 7 days | 5 min Pilates | 7 Day Abs Challenge

This sculpted waist & deep core pilates workout challenge will help get a toned, flat stomach and build a strong pilates core in our 7 days Abs Challenge. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs (when combined with a full workout and nutrition plan - see below). Keep your movements controlled through this workout to feel the most intense activation. I challenge you to do this as part of the 7 day Abs Challenge that you can find in a Workout Playlist on my channel. Let me know how you do in the comments down below!

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Plus a FREE pack of LEAN Greens with all annual memberships (limited time only!)

The LEAN Method gives you a new 30 minute workout every single day, combining pilates, HIIT and strength training all from home in a structured, progressive guide. The results we are getting with this method is incredible - Don't miss out, hit the link above to join us now on sale!

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0:00 Get The Best Results!
0:18 Deep Core & Waist Workout
6:03 Complete Deep Core & Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

GIVEAWAY! 🎉 I’m giving away a pot of my LEAN Beauty Gummies to one of you! All you have to do to enter is:

• Comment under this workout (literally any comment)
• Like this video

The winner will be chosen at random with a reply to their comment - Good luck!

[mimok]

Not me deciding adding all new workout to the old ones ! 15 min today was a killer ! Can’t wait to do all 7 workouts back to back 😅😢😂

[Miaarene_]

Lily: this ones a challenge!
Me: its always a challenge 😭
Ah Lily I love your workouts much! I'm 17 and I've been doing your workouts since I was 15! You've really encouraged me to get fit and stay motivated! Love you and your work stay the amazing person you are!

[deepraman]

Thank you Lilly for making us understand that how slow and controlled movement can shape your body. You have been so great throughout my fitness journey. From doing countless cardio to coming floor work is great . Thank you for what you are doing for us ❤

[NatashaMellor-gmsj]

That was so good a shoulder burn as well as an ab burn! These are 5 minute killers!

[KelliSmith-zkzp]

Day 3 of 7 finished whilst doing your other videos, thank you so much for your time and effort helping this community of women ❤🙏 see you tomorrow!

[ParmisNobahari]

Literally my favourite influencer😭😭😭❤❤❤
You know, I was thinking about a thigh challenge...
I would be thrilled if it happeneddd
Love youuu❤

[yawnzzyeon]

I'm new to your workouts and I might not be the best and it's sometimes hard for me to keep up but almost everyone starts this way right? I hope to get better each day, thank you again!

[adeabiz]

Finished day 3! Thank you so much Lilly!😄

[HimanshiChaudhary-kf]

Thanks lilly I ll see the very changes on my body thankyou so much give me so effective exercise thanks again 😊😊😊

[violet]

Thank u sooo much lilly❤for all of these great workouts and the effort u put into ur YouTube and LEAN app workouts 💕I’m the luckiest to have u as my coach !💕gonna do day 3 right nowww ❤️

[damarisnicoara]

can't wait to do this new workout!!🤭I have been following you for 5 years now and with you I started to love sport, always when I do new challenges from you in a few days I see results, you are wonderful!!!❤️🫶🏻

[ΓιώργοςΚουτσιούλης]

Very nice workout! Thank you very much!

[sahai]

Super Intense Abs Wrkout . Loved It Lilly . Loving the burn 😊❤

[everteam]

Ohhh wowww another brutal one!!! Yeeesss!!! I loved it!!! I am enjoying this soooo much!!! Thank you, Lilly ❤❤❤

[Funlivesfunvibes]

Day 3 complete!!! This is a tough challenge! My abs were still hurting from the last 2 workouts! Let's see what tomorrow brings!

[magdalenagrykowska]

That was amazing, my ABS still cannot belive what've just happened 😂. It Was really hard 🔥 but I do observe improvement 💪❤️😍. Thank you so much Lilly!

[Summer_S]

I love giveaways!!! Lily you are amazing!!! Thank you for everything you do!

[Eva.s.p.n]

Hey LETS DO THIS. DAY 1.Thank you so much Lilly. Im going to do this workout while doing "FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout" WISH ME LUCK

[stesoulahellas]

Every workout is fire!! Thank you for every routine you share with us, Lilly!!