10 HEALTHY HABITS I Swear By (Holistic Nutritionist)

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#healthyhabits #smoothie #healthylifestyle

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Hey Y’all! Today, I’m sharing 10 Healthy Habits that have changed my life. Developing healthy daily habits that can transform your life is essential to longterm health. What are some healthy habits that you’ve developed over the years? Comment below! If you enjoyed this video, be sure to LIKE & SUBSCRIBE! I’d very much appreciate it :)

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ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

This video is not sponsored.

[Sunlite]

I absolutely appreciate you acknowledging the importance of giving God time. Your channel is a breath of fresh air🥰

[deannascott]

Yes, a prayer and Bible time in the morning, before the day really gets started, is so good. It's the thing that has most helped me with anxiety and depression.

[kainatxkay]

Thank you for mentioning spirituality as a part of this! I feel like youtubers nowadays, and everyone really, just run away from the topic of keeping your soul healthy!

[cinnamon]

Love this! Glad to see meditating on the word of Christ is one of the 1st things you mentioned. God bless ♥️🙏🏽

[Moving_Forward]

I had an intuition you were a Christian! Keep shining for Christ! Your videos are excellent and I need them! I will pray for our channel to grow in viewership. A lot of people need this information.

[amberatwood]

You could save all of the lemon rinds from your morning lemon water, add them to a half gallon jar and fill it with vinegar. Each morning add your lemon rinds to your jar of vinegar until its full, then let it steep for a month or so and now you have a lemon infused vinegar cleaner.

[JL-vdyn]

You really got my attention when you mentioned Bible study and prayer time.. thank you for sharing with your followers.

[LoveBuno]

That's true, I am Muslim and when ai start my day with this tea and perfoming salah read Quran, it make me living in a different world, so energetic, positive, holistic and creative day, but if i miss this blessings then I am doomed

[burcuoncu]

I love how Kayla explains stuff, in general. Again, not surprised of an actually working list of things for your health.

[paulacon]

Just found your channel, and I love your content! I love that you share your faith too😇 Can’t wait to check out the rest of your videos, thank you for sharing your healthy tips with us☺️

[rowenaodom]

Thanks for sharing. I am going to try this out. I try to do a gratitude journal daily.

[racheltaylor]

One biggest tip for me is not to do a big food shop. If I have lots in my fridge or cupboards it puts me off preparing healthy meals as there is too much there and its overwhelming. Now I go shopping about every 3-4 days and buy what I feel like eating for that day or next 2 - 3 days. It takes a little more time but I waste so much less and don't get bored of my food. Keeps me making healthy choices too.

[hannarita]

Thank GOD for you Kayla! I just found your videos and they are life changing!! GOD Bless You!!!❤

[christinesexton]

I make a smoothie everyday. I add 1/2 banana, berries, spinach, carrot, avocado, yogurt, ginger, flax seed, Apple cider vinegar, turmeric, vegan protein powder, pineapple ( or whatever fruit I have on hand) and almond milk. I cut up and freeze fruits and veggies. Sometimes I add beets, zucchini or even broccoli.

[kansaorganics]

Stunning, Kayla 😍 warm lemon water early morning is my thing❤️ have you ever tried the kansa wand?✨

[quin]

You are amazing. Thanks for sharing healthy tips. May God bless you 🙏🏻

[MariaDaroczy-pedk]

Hi Kyla. Here are my cleaning tips. Castalia Soap. A little goes a VERY LONG WAY. Can use this diluted in water for cleaning dishes.
Floors, Baseboards & Toilets: A little vinegar, a lot of water and a drop of Dawn.
Stains on carpet / upholstery: Hydrogen Peroxide with a drop of blue Dawn. After the stain is gone use a water soaked rag for bloating. Just don't overdo and saturate.
Cabinets / Countertops and the like: Diluted to your liking one of the following products such as distilled white vinegar, Hydrogen Peroxide (buy from the $ store where it's cheaper) or Alcohol.
Laundry: washing non colorfast garments. To help prevent colors running when washing new clothes, try adding about a quarter cup of salt to the laundry detergent. 1 tsp. ammonia for every gallon of wash water. For whiting socks and underwear, you can soak them in one cup of baking soda, mixed into a pail of warm water and leave overnight before washing.

By the way, I am curious as to what is your weekly or monthly food budget for two, and what part of the country are you located in?
Thanks for all of your videos.

[antoninapantano]

Hi Kayla! I quit using laundry detergent altogether about a year ago. i just use white vinegar. I'll add about 3/4 cup to the wash cycle and another 1/4 cup into the fabric softener dispenser. It's the action of the water moving through the fabric that releases dirt not the soap. I will pretreat any stains with a tiny bit of Dawn dish soap or with Shout. The vinegar sterilizes, brightens and softens without leaving any residue nor smell. I do use cheap dryer sheets just to prevent static. Vinegar is cheaper than detergent too.

[lizsa]

Can you also share your diy laundry detergent, natural cleaning supplies, etc? Thank you! Love your channel!💗

[rihamsaud]

10 healthy habits to improve life:

1) Drink warm lemon water in the morning on an empty stomach.
2) Bible "Quran as a muslim or pray" study.
3) Drink a high fiber smoothie.
4) Go 10% gloten free.
5) Get movment "walk at least 25 min outside".
6) To-do-list a night before.
7) Getting better quality sleep.
8) Plan my week meals.
9) Switching to non toxic cleaning products.
10) Sticking to a carb cycling date.

Thanks