10 Most Underrated Ayurvedic Habits for a Healthy Lifestyle (Easy & Effective)

10 Simple Healthy Habits that can change your life. The most underrated Ayurvedic habits for a healthy lifestyle (Easy & Effective)

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There are some habits which are actually easy to form and leave a huge impact in the long run. These I call, the underrated healthy habits. In this video, I wish to share with you 10 such habits which are relatable, most practical and can be easily formed with just a slight tweak in your current lifestyle.

00:31 - #10 Underrated Healthy Habit that can Change Your Life
01:27 - #9 Underrated Healthy Habit that can Change Your Life
02:28 - #8 Underrated Healthy Habit that can Change Your Life
03:17 - #7 Underrated Healthy Habit that can Change Your Life
04:04 - #6 Underrated Healthy Habit that can Change Your Life
04:50 - #5 Underrated Healthy Habit that can Change Your Life
05:53 - #4 Underrated Healthy Habit that can Change Your Life
06:43 - #3 Underrated Healthy Habit that can Change Your Life
07:46 - #2 Underrated Healthy Habit that can Change Your Life
08:35 - #1 Underrated Healthy Habit that can Change Your Life

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I wish you good health.
Fit Tuber

[FitTuber]

Which one of these habits would you consider "Most Underrated". Looking forward to your responses :)

[pratibhakolhe]

"Overeating to avoid food wastage".most underrated..all housewife's done same thing

[dmrdmd]

1.multitasking
2.eating when mind is disturbed
3.suppression of urges
4.keeping the spine erect
5.icy drinks with meals
6.overeating to avoid food wastage
all are most underrated habits for me

[shantanuhardiha]

We don't have dining table in our home..though we can afford it..we sit on ground to eat and doing vjarasana after meal for atleast 10-15 Minutes and guess what..we haven't faced any problem regarding digestion.👍

[NavvLife]

If it was in my hands i would award him the ‘Man who can change your life’ award 🥇 ! 🙏🏻💕

[falcongaming]

" Overeating to avoid wastage " is the most underrated habit for me .

[inderpreetsingh]

"Delaying your urge to urinate is a crime against wisdom"
School - *Imma pretend I didn't see that*

[tadit]

Habits for a healthier life style
- one task at a time
- avoid food when you angry, extremely sad, anxious and disturbed
- don’t suppress natural urges (sneezing, fart, coughing..etc)
- start your day calm
- sit for at least 5 min after eating a meal
- keep your spine straight
- avoid drinking iced drinks during a meal
- find a joyful sport
- don’t overeat to avoid food wastage

Hope you’ll have a healthy life, get a clear skin and your body you always wanted

[ritikKumar-orql]

my mistakes🤦😨:
1. overeating to avoid food wastage
2. suppression of urges
3. setting the tone for the day

[bhargabsaikia]

Fit Tuber is the guy that every Desi parents wants!!

[Priya]

Whose life changed worst to best only because of fittuber😁❤️😁❤️

[ShivamKumar-cojk]

I was eating while I started watching this video. Then I paused it and focused on my food 😂😂😂

[alishamohite]

5:42 Swami and his friends Malgudi days ❤️

[aniketg]

Eating when the mind is disturbed is the most underrated point for me.

[bhartipatel]

My mom always cooks for one person more and serves it to birds, street dogs and whoever comes to our door. Me and my brother also inherit it.

[atrayeeroy]

You are single handedly creating content in a genre that youth would otherwise neglect. not to mention the quality of your content too.. carry on Sir!

[titasmukherjee]

Thanks for awaring ppl to feed voiceless n hapless souls, it's our duty and it will definitely help heal minds.

[athotavenkatajyothi]

Will we ever trust someone more than him?? He is sooo amazing!!! hats off for ur hardwork bruh❤️👍

[maliaka.trambu]

Hands down " Suppression of urges " Is the most underrated habittt

[amarnathreddy]

One thing I always appreciate fit tuber, he makes simple and straight videos with short duration not boring, and full of content.