What Beginner Planche Level Are You? #calisthenics

[rm]

I absolutely hope more women start to see what a strong healthy woman can do! I'm 42, and have always been weaker I'm my upper body, but I'm going to do the 1 year challenge.

[IlRestauroCreativita]

I'm such a beginner I had to look up planche

[sincerelysandi]

You should be in an action movie for sure❤

[larsbee]

awesome control ... I used to be able to do similar workouts until my wrists kept seizing or collapsing ... it was so much fun

[lpodverde]

I'm level watching videos of other people doing planches

[rolands]

Niiice, we're near enough same lvl on planche 😜

[nunopardal]

That, s it 🙈🙉🙊♾️👀🤔👀❤️🙏❤️♌🆗never give up 🔥🔥🔥🧬🧬🧬

[lanfearsdetailing]

I am trying to get the tuck still i just finally got the negative nice slow and controlled

[karinesavard]

When I was young doing gymnastics yes we all did this stuff. Amazing isn't it? I think now just doing the calisthenics, overall strength is good enough. Too much muscle doesn't look good on me. Personal opinion. 😉 But you do you ofcourse!! You can only spend your time once so invest it in what empowers you.

[charleshurst]

Psuedo-planche pushups - I think that's level 0 😅

[samwolf]

Wow, that's awesome. My level is more sit on the wall behind you and eat a freddo .

[KoujiIsAmazing]

Hopefully you aren't like the other rubbish quote un-quote fitness influencers that try to bait embrassaing situations out of guys in the gym.

[giovanni]

Just one comment on your shoulders: during planche isometric it seems like your shoulders are "pushed out" forward, forcing your breast to "depress" (I don't know the technical terms, I hope it is clear enough for you to understand). So I was asking myself: shouldn't you have a "straight up" position ? Breast outside, shoulder aligned and pushed down (rather than forward).

[JayAdams-mljf]

holy smokes that is one fit female. I was almost afraid to comment in case I upset her and she tracked me down and beat the living crap out of me.