What’s Your Planche Level? 💪📈😱 #calisthenics #calistenia #planche

[hectorbarbossa]

25% i think flexibility might be my main Problem since i get cramps in my quads and hamstrings after a few seconds

[clashpro]

5 percent - tuck planch is a struggle but getting there

[milenakaliev]

Those are veery hard for me. Beginning form i can hold for a couple of seconds. I believe I lack the shoulder muscles to hold these positions but I won't stop trying. thank you!