Unlock Your Spine: Back Pain Relief Pilates Exercises

Start your day feeling refreshed and pain-free with these 13-minute back pain relief exercises from Betka Back To Movement.

As a busy mom, it's easy to neglect our own well-being, but taking just a few minutes each morning to focus on our back health can make all the difference.

In this pilates workout, we'll target the common areas of tension that cause morning back pain, helping to relieve back pain and improve flexibility and mobility. By incorporating these daily back pain exercises into your morning routine, you'll be saying goodbye to back pain and hello to a stronger, more energized you.

So, stay in your PJs and get ready to stretch, strengthen, and soothe your way to a pain-free day.

🌟 What You’ll Learn in This Class:

Morning exercises for back pain relief
Simple, at-home movements to ease back stiffness
Effective exercises to reduce lower back pain
A quick morning routine to improve mobility and flexibility
Whether you're dealing with chronic lower back pain or occasional discomfort, these exercises can help you feel better and move more freely. Join Betka from "Betka Back to Movement" as she demonstrates easy-to-follow and simple techniques that you can do in the comfort of your home.

Why You Should Attend:

✅ Quick and easy back pain relief
✅ Suitable for all fitness levels
✅ No equipment needed
✅ Perfect for busy mornings

Only have 3mins here is a short video for low back pain relief ⬇️
FROM STIFF BACK TO HAPPY BACK IN 3 MINUTES! 3 EXERCISES FOR INSTANT LOW BACK PAIN RELIEF!

Listen to professor Christopher Bono ⬇️
Movement Therapy REVOLUTIONIZES LOW BACK PAIN RELIEF in 2024!

❌ Don’t let back pain ruin your day. Follow along and start feeling better today!

Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Betka Back To Movement will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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[brian]

This has been the most effective workout for my back I have tried! I feel very loose and no pain!

[MatthewAbate]

This is a great program for my chronic back have found wonderful relief from pain and you!

[KidLeo]

Thanks for this. I just found you. I'm going to start every morning. I strained my lower back

[sademolina-strause]

6:55 what do you recommend instead of these bridges? My back hurts even when I don’t lift all the way up.

[KidLeo]

Do you have more videos. I'm 55 and a runner.

[Liza-znic]

My back worsens with back extension. Should I avoid them?