LOST 30LBS JUST BY WALKING

New to working out? 😗
Start by walking 🚶🏾‍♀️

Lost around 30lbs / 13.6kg 🎉
By walking 6-8 miles a day
3mi in the morning 4-5mi in the evening

Things that help...
Walk with a friend 🙋🏾‍♀️
Call a friend 📞
Listen to a audio book 📖
Enjoy music 🎶🎧

Go at your own pace 😀
Start with 1 mile a day
And build up each week 💪🏾
Do not over complicate it 🙃

I am starting to add
light jogs to my workouts

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SAY GOODBYE TO BUG BITES!!! 🤗❤️

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[_BrooklynNewyork]

I take 40 minutes on the treadmill and let me tell u I lost over 20 pounds

[simply_lisa]

This was how I lost 100. Walking everyday and staying in a caloric deficit. It took me almost a year but I did it. I need to get back on since I’ve gain 30 pounds back in the past 3 years

[karlesiabivens]

I used to walk 60 minutes everyday while water fasting every other week and the weeks I didn’t water fast I did omad and I lost 30 lbs in a month my starting weight was 170 my ending weight was 140

[theresaforte]

Awesome Angel! I lost a little over 30lbs last year walking 6 miles 6 days a week! 👏🏾🙌🏾

[dontbeaturd]

I’m using the Leslie Sansone Walk At Home/Walk Away the Pounds video series. Just started doing her 5 mile walking workout a few days ago week. I feel amazing so far ☺️

[l_mccammonletskeepitreal]

Love it 😀 I'm 61 trying to get in shape everyone's like work out
I started following walking videos I'm up to 5 miles a day 🙃

[theblushingbookworm]

Walking is the magic key to weight loss and keeping off diseases like diabetes. I only walked 30 minutes a few times a week and lost weight…

[rushabhkamdar]

Thank you!! I’m starting my journey to get in shape, this is a huge help.

[DivandDot]

I did the same a few years ago. Would drop my kids off to school, then head to the park to do a few laps around the track. Would just put on headphones and an audiobook and walk until I got too tired or realized it was getting late lol.

[KoalaB]

Thanks for the encouragement ☺️ well done!

[aishac]

I’m 2 weeks into my walking it was the only for me to get back to the gym I was never going to go

[justjeanny]

That's so encouraging! I average about 3 to 4 miles a day.

[HER-Anointing]

Starting my daily walking routine today with my sons

[TEWMUCH]

Good job girl. U look good too. My dad always tells this story of a guy he knew that got a divorce and he was so hurt thet he'd walk for miles and miles and her lost like 100lbs. 😂

[xo_ashleynicole]

I lost 40 pounds walking and fasting! I did around 6-7 miles

[thehunted]

i do this too. i walk for 2 hrs each day

[ceciliamorales]

It's true wat she's saying!!!!❤

[DonP-gfhn]

Just by walking and changing your diet

[shalynninman]

What do your meal plans for the day? Also love this!! Definitely helps me maintain my weight!

[naturallycandacemarie]

Thank you for this. We need the motivation. 🙌🏾✨ How long did it take you?