How to Relieve Stiff Hips AT HOME

Dr. Rowe shows how to relieve stiff hips at home using NO EQUIPMENT.

If you're dealing with tight, achy hip pain and need a quick AT HOME fix -- here's a set of safe and effective stiff hip stretches and exercises that may give quick relief in as little as 30 SECONDS!

First, tight hip pain relief mobility exercises are demonstrated to help increase range of motion and mobility of the pelvis and hips. This is particularly good for dull, ACHY lower back and hips pains.

Second, strengthening exercises are shown to build up the area in and around the pelvis and hips, helping to future-proof it and possibly lessen instances of stiff, locked up hips.

WATCH NOW and get rid of stiff hips for good!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #hips #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
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[SandyFernbacher-Salt]

WOW!!! If you have been in a wheel chair and then have mobility back this is
great for those stiff hips. Thank you Dr. Rowe you are amazing!!!

[karakarabobara]

Get out of my head...every issue i have you cover! You're awesome.

[durrburger.]

Thank you so much, i run cross country and my hips bother me the most. Most other people give me basic stretches but you go in depth and give me a better stretch overall, i cant thank you enough 🙏

[itsMalma]

I don't have updates on my ankle crack BUT my hip clicking that happened when I walked stopped since I started doing this (I just commented but my comment disappeared so I'm writing again just in case)

Thank you so much for your work, every time I hear someone coomplain about stiffness, I send them here! I don't even really get neck pain anymre since I started doing these!!

[manny]

thank you so much, the 1st exercise helped alot . cant believe im having hip stiffness at 17

[gosiakr]

I’m over 50 and trying hard to loosen up my stiff hips. It’s getting better after Yoga stretches and some wobbly squats .
I found your exercises interesting and more effective .
You’re very fit !
Thank you for sharing this with us.

[mynorportillo]

You’re a game changer buddy. Thank you for your wisdom.

[sirenagarrido]

Dr you are the best every exercises you do it easy and even for me an old women has been able to do most of them you make my life without pain so much easier thank you so much to teaching

[samuelspofana]

I was involved in a car accident, injured my hips and lower back. It's been a week since the accident and I have a daily incrimental recovery.

I started this morning with the exercises and stretching, seem helpful. Thank you!

[sharanyasomasundaram]

Hi good evening sir after seeing your videos my mother feels very better she watches your exercises regularly thank you very much for your exercises.

[charlenegriffis]

You are my hero! Thank you so much! I’ve been following you for a long time! 😊❤

[AnGeeKz]

Omg, thank you so much. Less pain now for only a day training.

[katiie]

My hero! I just came in from shovelling snow.
Much love from your neighbour in Canada ☺️

[YeetYeet-gwfk]

This guys really helps I’m glad this channel exist

[raiplays]

thank you for this information Dr. Rowe, I am currently suffering from back pain specifically my lower back and hip joint pain and for almost 2 months i am unable to walk properly or im in so much pain while walking to the point that i cant walk due to so much pain in my right hip and leg, that problem cost me to lose my job also because of covid, due to this pain that im in i cant go on long walks or go to somewhere to apply for a new job but when i found your channel and tried to do the exercises in your videos i felt a relief and somehow i can walk somewhat properly.by doing the exercises for just 2months i have improved alot.i also undergo therapy but since i dont have work so i can pay for therapy this channel of yours really helps me alot.thankyou doc godbless and stay safe! much love from the Philippines!🇵🇭🇵🇭🇵🇭

[Kgetit]

Your channel is amazing! Thank you so much for making it so easy to be pain free!🙏🏽

[lianeshell]

Thought I had sciatica. Omg these exercises helped so much.

[anitaostrander]

your videos are easy to follow and amazingly effective. I would never think of these exercises myself..thank you!!!

[jackw]

Very helpful! Hips popped instantly and got relief fast.