Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme

Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan!

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Circuit 1: * (15 Seconds Rest After Each Move)
[2:25] Jump Squat 60 Seconds/ Maximum Reps
[2:32] Dumbbell Swing 60 Seconds/ Maximum Reps
[2:44] Jerk Row 60 Seconds/ Max Reps (30 seconds per side)
[2:55] Plank Retraction 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[8:07] Alternating Switch Lunge 60 Seconds/ Max Reps (Alternate sides)
[8:16] Lateral Bounding Hops 60 Seconds/ Max Reps (Alternate Sides)
[8:28] Bilateral Snatch Lunge 60 Seconds per side/ Max Reps
Circuit 3: * (15 Seconds Rest After Each Move)
[14:11] Single-Leg Cross Behind 60 Seconds/ Max Reps (30 seconds per side)
[14:26] Bridge Russians 60 Seconds/ Max Reps (Alternate Legs)
[14:39] Tuck Jumps 60 Seconds/ Max Reps
[14:51] Jump Shrugs 60 Seconds/ Max Reps
Finishing Move (Devastation Move):
[19:49] Sumo Hold 30 Seconds
[20:26] Cool Down Series

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[ScottHermanFitness]

My name is Scott Herman :) Happy to have been able to help you illy! :)

[sensimarkham]

Excellent, Thank you for loading a real workout. I greatly appreciate the time and the work that you have put into your professionalism and your expert ease I just finished doing this section twice, and i feel great!! I am looking forward to working out with all of you daily! Scott very informing instruction and the two ladies and the other guy also did a very good correct participating movement for every exercise that was in this workout. All of you look fabulous and again thank you!! .

[LionsgateBeFit]

that's the right attitude! The challenge will pay off in the long run, keep it going!

[mariarivas]

I just want to say how great you are!!! have to words to express my gratitude. God bless you all!!

[ScottHermanFitness]

Thanks for the input my friend! Glad you are enjoying the series!

[lizzann]

Oh. My. Gosh. Unbelievable workout!!!!

[gretemx]

i love your workouts, because they are short and effective i have time to practice yoga which has always come second or neve. to my cardio workouts. Now i can do both and still have time for my chores. i love you guys,

[ThenSee]

Man, that was extremely challenging for me, but I didn't stop. That's quite a workout. Thanks for the video.

[GeraldoBee]

I have been waiting for the level 3. Did all level 1 and 2. Love your workouts so much. Thank you again. !!!

[jinchuriki]

Barely noticed this is Scott Herman, his youtube channel is great.

[Fabzil]

After getting started with lvl2, I'm now alternating between the 3 lvl3 work out video, and man, those are intense ! Even if I don't have the discipline to do as much exercice per week as I should, I can see my body changing! Thx you for those great quality videos !

[killuminationeluv]

only 3 things to ON this stuff...thanks BeFit...since I work for a moving company this is where I need the most work is the legs..

[ScottHermanFitness]

You are very welcome! LEVEL 3 is HARDCORE! Get rdy!

[curlybubble]

please please please keep the series going!...looove these kinds of workouts!<3

[Kingaa]

looks like an absolutely killer workout,  can't wait to try it out!

[tahndi]

Did this workout this morning - totally tough and effective!!

[emfaulkner]

Great workouts! Almost done with the level 3 monthly challenge. I haven't done 1 or 2 but I think I will try level 2 next:) Thanks!

[ScottHermanFitness]

highly depends on your intensity among various other factors. Everyone is different. But as long as you push as hard as you can and are eating properly, you will see great results from this series.

[janiemakevit]

I'm definitly going to feel this tomorrow.

[ScottHermanFitness]

thanks! Cant wait to see your results!