4 Physio Hip Flexor Stretches for Tight Hips

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Hip Flexor Stretches for hip flexor muscles including:
- Ilipsoas
-Tensor fascia lata
- Rectus femoris

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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A great explanation and series of exercises. I have always put up with tight front flexors, (Three years) after rowing exercises not knowing why. After adopting your warm-up sets BINGO pains gone! Thank you.

WindlePoones

Thank you for this amazing video, I have been in agony for 3months and did these exercises for 2days and am at present pain free👍

paulmaxwell

Wow!!! This is exactly what I didn’t know I needed. My daughter has a sway back and suffers from lower back pain. To add to it she as a speech pathologist For small children she sits on low chairs for her 1:1 sessions. THANKS 😊 🙏

sherrelynn

Very effective. Gentle and calming. Great explanations and demonstrations. I'm adding these to my daily routine. Thank you for your excellent videos!

mcjmj

These stretches were serious business, thank you!

davidbarnes

Brilliant. You can't even imagine how helpful this is. Thanks so much. Pure gold.

angeldelasfinanzas

i saw a physio and was told weak glutes, this threw me as i do a lot of glute work, 3 years later no change, i started to think this was just part of me, i have a tight IT band too and always just toughened the hip thigh back pain out and had occasional deep tissue massages, i exercise a fair amount and now run which has made me research my pain as i want to be able to run further and not suffer the consequences during and after, i really think i have solved my pain and IT bands are much better with other stretches, thankyou!!

cathykins

Great video, this is exactly what I needed. I have all the symptoms she mentioned.

jeromecinco

Thank you for this I’ve been having growing pains and this has helped me a lot

MicahFranco

I’ve been experiencing hip, back and knee pain for months now and had no idea what it was. Hopefully these stretches can free up my hip flexors a bit thank you so much. My knee actually hurts during a couple of these so I think it’s pretty bad.

stevewood

Thank you!!! This helped my hip range of motion x2 of what it was

gabrielallen

Thank you, it helps me understand what's going on in many yoga poses too.

Anitain

Thank you this is what I’ve been needing!! 🙏🏼

philodendronobsession

I have a really tight right hip flexor from jiu jitsu, these really helped get some mobility back after my leg felt frozen!

sleepingsleepsleep

Thanks Michelle - fabulous video, time efficient to practice and really clear instructions. The best of the hip flexor exercise videos I’ve found, and so good for the lower back.

cate