How I Lost 5 KG in 4 Days|My Weight Loss Diet Vlog| 500 Calorie Diet Plan by Kainat Abbas|Live Proof

Hey Lovelies!!
I'm sharing my 4 days Detox Diet Plan. Our body needs to detox once a month. Follow this diet plan & thank me later. Please DO NOT follow this diet for more than 4 days.

Lauki / Bottle gourd soup recipe 👇

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I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST | WEIGHTLOSS | DIET VLOG
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Pcos ,pcod , diabetes & Thyroid Weight Loss Diet Plans

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💖 In this vlog I'm sharing my whole weightloss journey with complete Diet. I will share honestly that how did I lost 22 kg at home without any exercise.
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This content is offered on an informational basis only , and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals.
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[hiddnghiodt]

Kainat is right. I lost 18 kg following her diet plans she is very supportive and guided me through my 3 months weight loss journey. Ap sbko inka thankful hona chahiye yeh sb k comments ka kindly reply krti hain. Bless you dear sis ❤️

[nilofersaba]

I am going to try this from tomorrow... Dua kare ki mai 4 din consistent rahu... Or mai apna result zarur share karungi inshallah

[Pakistanipunjabimumuk]

Asalam o Alaikum hope you’re doing good? Just want to ask if I can’t eat soup can I add oats dalya instead jazak Allah

[-F-MantshaKhan]

Im very excited lets start from tomorrow very dedicated for doing it 😊
I'm going to update for continue 4 days

[AqsaAqeel-yzqd]

I m going to try this from today n i will share results

[karamjeet]

Best channel for weight loss
Thanks so much all video very helpful Di 🎉 thx di

[MiracleMoM__Mrs.ManjinderKaur.]

बहुत ही शानदार information...
Thank you so much Sister...

Lots of love and blessings from Punjab 🇮🇳

[homemakingwithjobianMom]

Kainat plz Thora guide krdn k belly fat aur hip fat k lia diet sahi rahy gi ya extra koi exercise b kzrori hy

[UtanNewYork]

Hello my friend, I really need to diet....I would like to lose 10 lbs. This is video really motivates me to lose the weight. Thank you and have a great weekend !!❤❤❤❤❤

[Lyannamnhacvacuocsongmy]

Lost 5 kg in 4 days that’s amazing diet plan my friend but especially how to keep it not gain weight back
Thanks for sharing my friend
Have a good day

[hajikhan]

Mam aap apne Ghar ka pura kaam khud karti hai .ya maid rakhi hai please reply

[rustarmaanOp]

Assalam alaikum is diet plan me chai le sakte hai kya? Or ek baat puchni thi fish kha sakte hai kya?

[ladujee]

Break fast main boil egg b ly skty hn or dineer main balck ya wi8 chick pee salid soup ki jga plzzz reply

[ShazadJadoon-rh]

Plzz tell any alternative of raspberries or blueberries as i cant find it near my area...plz answer

[jrosealmendras]

Delicious diet
Drinks Thank you for sharing ❤❤

[Myyummycreations]

I love ur hands, superb diet plan as always mashaallah start with luke warm, and soak nuts, light fruity brkfst, lunch so so yummy with green moong daal that i saw first time, cinnamon so beneficial ❤loki soup 👌❤perfect

[poonamkhemrajsingh]

Wow 👌 👏 Asa lga Jase weight kam jaadu ki tarh ho jaayega

[Shilpii]

Dinner me soup ke jgh pe ek besan ka chilla le sakte h kya ??

[Noor.e.hadaiyt]

Amazing video. With calories detail .v.useful

[SatvirKaur-lock]

Hlo mam, raspberry hamare jeha se nhi Mili, aap or kuch bta skte hai jo hm breakfast m le skte