I Lost 6kgs! EGG DIET in 5 days! Lose and remove that BELLY FAT fast?! see results!

I Lost 6kg! with this EGG DIET in just 5 days!

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Music credits to:

🎶 Jay (Prod. by Lukrembo)
🎶 This is for you (Prod. by lukrembo)
🎶 Imagine (Prod. by Lukrembo)
🎶Afternoon (Prod. by Lukrembo)

[MiaJohnson-xm]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[fenthcia]

START TOMORROW REMIND ME IF U SEE THIS

[demogorgon]

I am currently on the second day of the egg diet and I'm very proud of myself ✊❤
Day 1: no changes yet
Day 2: I noticed a slight change
Day 3: I lost 3 pounds!
Day 4: 4 pounds lost
Day 5: lost 6 pounds
Day five was the last day of the egg diet 😊

[rlllii]

start : 56, 4 kg
Goal : 50 kg
Height : 168 cm
Day 1 : 55, 9 kg
Day 2 : 54, 9 kg
Day 3 : 54, 6 kg
Day 4 :
Day 5 :

[emets]

I believe eggs are great for a diet, but it's also important to include other nutrients, such as greens and healthy fats. Additionally, incorporating walking or exercising at least three days a week is crucial for long-term health. Relying solely on an egg-based diet isn't sustainable; any weight lost this way is likely to be regained just as quickly. Slow always wins the race….

[justhal]

remind me always please
Start: 48 kg
Goal: 39 kg
Height: 149 cm
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :

[moochiee]

I started this diet yesterday and I will do it for 5 days!

Height: 173cm
SW: 73, 4kg
GW for this diet: 68kg

(UGW: 57kg)

Day 1: 73, 4kg - 3 eggs, broccoli soup & omelette
Day 2: 71, 3kg (I went to the toilet💀, but ofc it’s also bc I ate much less than usual) - I had the same foods as the day before
Day 3: 70, 9kg - porridge with an apple, omelette & 3 eggs
Day 4: 70, 3kg - 3 eggs, lentil-soup & omelette
Day 5: 69, 9kg - yoghurt with strawberries, lentil-soup & 3 eggs
The morning after (day 6): 69, 5kg

Honestly it was very hard to stick to this the first days, but somehow I managed, give it a try!! I’m very pleased with my results but it is obviously too little food for the human body. So I don’t recommend to eat this few calories for more than 5 days, you will feel very low on energy.

[akarui__]

Day 1: 52.5 kg
Day 2: 51.25 kg
Day 3: 51 kg
Day 4: 50.9
Day 5: 50.7
Day 6: 51

[gammersquad]

I lost 2kg in 7 days. I have stubborn perimenopausal symptoms and nothing else worked to shift the weight. Exercise seemed to make it worse. This is working! I would like to drop another 2kg to get to my goal 68.5kg. I will go up to 1200 or 1400 cals for a few days, then do this again for 5 days, when christmas starts!!!

[theresacolosimo]

Eating protein can make you lose weight quickly, that is a fact. I think she ate little else though.

[MoluS-dcsi]

Remind me by liking the comment
I just started today i will update after 5 motivating me 😊

[simpchae]

I start this diet today and I will do it for 7 days
Heigh:169 cm
Cw:81.1 kg
Ugw:50 kg

Day 1 :

[eerieblight]

I’ll be trying this for maybe two weeks! I’m at the higher end of my healthy weight, and I want to not be a thanksgiving dinner away from being overweight again 😄

Start: 59.3kg
Goal: 50kg?

Diet plan (will maybe change?)↓
Breakfast: Small snack before exercise
Lunch: Up to 3 egg whites
Dinner: Up to 3 egg whites
Snacks: Cashews or dried cranberries
Choice of either cabbage soup with lunch and dinner, fruit or steamed/roasted vegetables

Day 1: 59.3
Day 2: 59.1
Day 3: ? (current day, no scale available currently)
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:

[tta]

I did egg diet. One banana + 8oz almond milk for breakfast. Two eggs + 320grams of tomato for dinner. I lost 5lbs in 3days. And I always struggle to lose weight

[nawab-has]

Weight:56
Age : 14
Target:45
Start on 24 June please guys remember me😢😢😢😢😢

[Andellaaaa]

Height: 163cm
Weight: 57kg
goal: 52kg
wish me luck !! 🔥🔥

Day1 (20 sep 2023): 57.9kg
Day2: 57.3kg
Day3: 56.9kg
Day4: 56.8kg
Day5:
Day6:
Day7:

[fashionate]

Weight 55.8
Goal 50
Day 1 done
Day 2 done current weight 54.9kg
Day 3 done current weight 54.8kg😊waiting for tomorrow weights... 1kg lost in 2days...plus exercise
Day 4 54.5kg🎉🎉🎉 over all with hot exercise in room only I have lost 1.5kg in 3days

Try adding a little salt to the eggs while they are boiling, it helps peel them off easily later

[nekomochiee]

Results are here!
Height: 5'6/168cm
Current weight: 70.5kg
Target weight: 60kg
Days left before summer break is over: 0
Day 1: 70.5kg
Food and drinks for the day (breakfast, lunch and snack) - 2 boiled eggs and 3 slices of watermelon, later on, around 100g of pork steak, 1 medium tomato and around 100g of cheese, snack was 2 more slices watermelon, 1.5L water
Exercise - 2/3 minutes of stomach vacuum (30 sec per rep)
Day 2: 69.5kg
Food and drinks for the day - 3 scrambled eggs with 1 medium tomato, one slice of pizza and 2 slices of watermelon, 1 ice coffee, 1 cup banana juice, 1L water
Exercise - 6700 steps, 15 minutes stomach vacuum
Day 3: 69.7kg
Food and drinks for the day - 2 boiled eggs and 1 middle sized peach, chicken leg with baked potatoes around 300g in total, 1 slice watermelon, 1 ice coffee, 1.8L water
Exercise - 5700 steps, 5 minutes stomach vacuum
Day 4: 69.3kg
Food and drinks for the day - 3 scrambled eggs with 1 medium tomato, 1 stuffed pepper, around 50g cheese and around 100g white grapes, 1.5L water
Exercise - 3200 steps, 10 minutes stomach vacuum
Day 5: 69.4kg
Food and drinks for the day - 2 boiled eggs and 2 big slices watermelon, 1 normal portion of spaghetti Bolognese, 1 more watermelon slice, 1.8L water
Exercise - 5 minutes stomach vacuum, 10, 400 steps
Day 6: 69.3kg
Food and drinks for the day - 1 egg toast and 1 small cup of blueberries, 1 normal portion of spaghetti Bolognese, 2 slices watermelon, 1.8L water
Exercise - 4000 steps, 5 minutes stomach vacuum
Day 7: 69.1kg
Food and drinks for the day - 1 egg toast, 1 cup of blueberries and 1 cup of black coffee, 1 normal portion spaghetti Bolognese and 3 slices watermelon, 0.75L water
Exercise - 10 minutes stomach vacuum
Day 8: 69kg
Food and drinks for the day - 2 boiled eggs, around 100g strawberries, 1 normal portion of spaghetti Bolognese, 2 watermelon slices, 1.8L water
Exercise - 5400 steps, 5 minutes stomach vacuum
Day 9: 69kg
Food and drinks for the day - 3 scrambled eggs, 1 medium tomato, around 50g cheese, 1 cup of black coffee, 1 normal portion spaghetti Bolognese, 2 watermelon slices, 1L water
Exercise - 5 minutes stomach vacuum
Day 10: 68.4kg
Food and drinks for the day - 1 omelette, 1 cup of blueberries and a cup of pure green tea, 1 portion of spaghetti Bolognese, 1 ice coffee, 1L water
Exercise - 8700 steps, 5 minutes stomach vacuum
Day 11: 68.6kg
Food and drinks for the day - 1 egg toast with 1 small tomato, 300g of boiled mussels, 2 chicken wings and 2 slices of watermelon, 1.9L water
Exercise - 5 minutes stomach vacuum
Day 12: 68.4kg
Food and drinks for the day - 3 scrambled eggs with 1 medium tomato, 10 chicken dumplings, 1.6L water
Exercise - 5 minutes stomach vacuum
Day 13: 68.4kg
Food and drinks for the day - 1 egg toast and 2 watermelon slices, 1 chicken breast, 3 small dried figs, 1 small tomato and around 10g of cheese, 1 row of dark chocolate, 1.6L water
Exercise - 5 minutes stomach vacuum
Day 14: 68.6kg
Food and drinks for the day - 3 scrambled eggs, 1 medium tomato, 1 salad, 1 medium chicken steak, around 50g mashed potatoes, around 60-70g of cheese balls, 2 ice teas, 1.2L water
Exercise - 7 minutes stomach vacuum
Day 15: 68.9kg
Food and drinks for the day - 1 egg toast, 3 slices of watermelon, around 100g of chicken nuggets, 1 medium tomato and around 20/30g of cheese, 1.8L water
Exercise - 5 minutes stomach vacuum
Day 16: 69kg
Food and drinks for the day - 1 normal sandwich (but with only 1 slice bread), around 100-150g baked potatoes and around 70-80g chicken leg, 2 boiled eggs and 1 chocolate cookie, 1.8L water
Exercise - 15 squats, 20 wall push-ups, 10 side-lying leg lift (each side), 15 butt bridge, 15 claps over head, 20 sec plank and 10 minutes stomach vacuum
Day 17: 68.8kg
Food and drinks for the day - 3 scrambled eggs with 1 medium tomato, around 100g of chicken leg, around 100g baked potatoes and 1 chocolate cookie, 1.8L water
Exercise - 12 standing bicycle crunches ⌞ per side⌝, 20 wall push-ups, 5 clapping crunches ⌞ per side⌝, 10 fire hydrant ⌞per side⌝, 15 claps over head, 30 sec plank and 10 minutes stomach vacuum
Day 18: 68.1kg
Food and drinks for the day - 1 egg toast and 1 big sour apple, 2 cabbage rolls, 1 medium tomato and 1 chocolate cookie, 1.8L water
Exercise - 20 heel touch, 10 donkey kicks ⌞ per side⌝, 10 clapping crunches, 20 sec flutter kicks, 30 sec bicycle crunches, 36 sec plank, 20 minutes stomach vacuum
Day 19: 68.2kg
Food and drinks for the day - 3 scrambled eggs and 1 medium tomato, a big portion of fish and potato salad, 2.55L water
Exercise - 26 sec heel touch, 30 sec adductor stretch in standing, 30 sec wall push-ups, 30 sec butt bridge, 30 sec claps over head, 36 sec plank and 10 minutes stomach vacuum

Results: Alright I just weighed myself and I am 68.3kg, that is just 0.1kg more than yesterday so it's not a big deal, anyway the whole result till day 1 to now after 20 days is 2.2kg. Didn't work that well for me as the video says, even tho I did it for 20 days not 5. I start including more workout from now on until I lose those 8.3kg that I have left until my goal.

[tezpie]

Doing the egg diet from today (pls hype me up )
Start weight: 66kg
Weight goal: 60Kg
I’ll update u!
Day1:65.0
Day2: 62.3