How to Lose 5Kgs in One Month/ Lose 10 Pounds in 1 Month

Do you want to lose 5 kgs or 10 pounds in 6 weeks? Then all you need to do is follow the simple steps I've laid out in this video and watch fat fly off your body.
The strategies are so simple so there's no reason not to follow them.
Leave a comment below and let me know if they've worked for you.

[Safiyyrh]

Loose 5kg in 1 months
1- make breakfast simple
2- Don’t snack
3- eat plant based foods
4- walk 10k steps everyday
5- workout for at least 20 mins in the morning
6- set reminders

[amyavraam]

I lose 5kgs a month by walking, 10k steps a day and intermittent fasting as well as calories in and out

[professor-on-air]

I am down 6 pounds so far! I use your workout videos every day and follow your tips. it's definitely working. And I'm over 50 😀

[roseabdullah]

Managed to shaved off 16kg in 65 days. The physical stuff is roughly as what is recommended here. But it is best to push it a bit if you have time to burn. Brisk walking to around 12k-15k. Workout for one hour (just move you whole body) with breaks and you should be fine. I am 109kg now targeting 80kg by October this year. Oh yeah but the food part, my daily diet consists of only eggs and cheese :) The secret is WILL POWER, SELF-DISCIPLINE & drink a lot of water. That's all there is to it. And if possible do as much as you can in the morning (5am-8am) like what Brian said. Your success rate will be higher.

[ceciliacarrington]

These teaching sessions are very helpful! Thank you!!

[ReadingThing]

Excellent video as usual Brian! Thank you!

[susie-rvcats]

I just finished the six-week program and lost 15 pounds and 6 inches off my waist. The plan really does work! I'll post before and after pictures on Instagram when I have a chance.

[lochanjaykar]

Thank you for the detailed explanation, Brian! Much appreciated 🤗💙

[vaishnavisalunke]

Hi,
Thank you so much @BrianSyuki because of your video i got clarity why i use to lose weight before and not now (even if i am calorie deficit), i use to walk 10k steps before.. Gonna restart my weightloss journey again!!

[gingercaris]

Appreciate all your guidance Brian!! 😀

[sal]

this seems simple to follow and reasonable thank you!! will update

[loverofmysoul]

I'm not done with the challenge and I didn't follow it perfectly (sorry Brian) but I still lost 10 lbs. Hoping for two more by next week. It's definitely possible.

[kawesiyasin]

Thanks Brian for the effort
I have just joined am in Uganda East Africa

[junebreeze]

Thank u for sharing your weight loss wisdom.

[luluallsorts]

Wow such easy to follow tips. Thanks alot 🙏

[angelinavaldespino]

my dear friend thak you very much for this advice!! you are the very best!!!

[QuiToFit]

Thank you for this Video 👌🏾🙏🏾 helped me alot

[lucym]

🤣when he says “ Don’t snack!” N my mouth is wide open ready to bit a pancake 👀

[andreeascutelnicu]

Ok, I’m starting tomorrow, wish me luck, I am terrified of doing this while breastfeeding but I will push through 😊

[o.k]

these is very helpful thank you very much