How I *LOST* 7kgs in 30days! 😱

[mysticgloss]

Such a sweetheart no extra Gyan she just said what she did . And her being totally honest tried and tested

[devyanisinghbundela]

So here goes my story of weight loss ... I am 5 feet 5 inches and i weighed around 72 kgs 4 5 months ago (my weight loss journey was for 2 months and now i am eating normal food without any faating . Just controlling my diet by restricting the number of chapatis to 1 or 2 with 2 khane wala chamach rice and 1 or 2 chapati for dinner ) what i mainly did to lose weight is intermittent fasting (16:8 ) and i tottaly refused tea, coffee and restricted the amount of sugar intake . I refused to eat chapati and had either vegetable oats, oats chilla, moonglet, suji chilla for brunch and different type of soups or sauted vegetables for supper . Eventually i managed to lose 12 kgs in 2 months . Now i am 60 kgs .

[DipsyB_]

Walking is very underrated but trust me it's the most easy and effective way for a good health....also if, you're just speaking my everyday lifestyle!!!Keep going love love❤❤

[sikharani]

Intermittent fasting is really common these days, I lost 30 kgs using that❤ the only thing I restricted was high carb and sugar but I was eating most of the things

[taibatahir]

Thank u for talking about the side effects of hard diets no one really does that really appreciate that

[criwery]

Walking won't help alone if you aren't in a calorie deficit. What I do is I have an eating window of 8 -10 hrs then I somedays skip dinner somedays skip breakfast to maintain a good 12-15 hrs deficit. I eat everything but in moderation. I had 2 good pizza slices in the evening yesterday and skipped dinner. That's how you do it. Eat everything but in moderation. And aim for atleast 12 hrs fasting daily

[anamika_]

Same even I can’t control my cravings. I started my weight loss journey from 15 January 2024 & my goal is to lose 14kgs in 3 months. I’ve already lost 3kgs of weight. I eat twice in a day but I eat proper food with lots of vegetables, ghee, dry fruits & 2-3 fruits per day & no sugar. If I crave something I just make healthier version like brownie from bajra flour & dates, quesadillas, pasta, paneer paratha with lots of veggies. And after I’ve started cooking all these at home, I don’t feel like having any of this from outside. I also exercise for an hour at least till I burn 500 calories. And I drink around ultras of water. This way I curb my cravings, my skin & hair keep improving & I’m losing weight.

[mansoorindian]

Tea without sugar and milk is like Moye moye.

However without milk sometime work for weight lost.

[SandeepKumar-fvsb]

It is possible but
It also depends on
Body type
Food ur taking like take more protein not carbohydrates
Ur doing walk or not

4 kilos in 4 week is also good.

[manisingh-mmro]

Amazing and honest video, watched you for the first time and there was an instant connect❤

[Shiny_prinju]

I lost 5kg in 39 days 2-3 times exercise in a week and balanced diet. My calories intake was 800-900calories a day

[toshiklangade]

I suggest get a full body checkup after this drastic weight loss. Specially liver function test.

[vaibhavaf]

Some good, genuine n mainly practical advice to lose weight…❤ informative video❤

[hitanshamazingvideos]

You didn't only do walking to reduce weight, you control your food and also did intermittent fasting with lots of others things

[helimalivad]

Please Abhineet sir ke sath vlog banao❤❤❤Love you❤❤❤

[zassymondal]

I weighted 80 kg just before 6 months and now I am 50 kg...I lost 30 kgs in 6 months.. Everything is possible if you want to get what you want..

[--notyourtype]

I want to share something here..so i was 65 kgs initially and i was hoping to become 60 kgs i was not able to do exercise or anything due to tight schedule what i did was i use to eat 2 chapatis for lunch and 2 for dinner i reduced that amount to 1 chapati for lunch and 1 for dinner(was satisfied eating it) and i lost around 6 kgs now I'm 59 kgs.

[awantikamishra]

You are super lg rha ki badi bhn kuch bol rhi par baith ke batiya rhe Jija ji is We all are missing him....❤

[anuradhasm]

You speak so cutely. Loved this video. All the points are sooo real. My journey is exactly the same.

[sayaneebasu]

Thank uou for your valuable inputs.did you walk 10 km per day or Do you mean 10k step per day ? Just curious as 10 km is a lot