How to QUICKLY Relieve Hip and Back Arthritis Pain

Dr. Rowe shows exercises that can help relieve arthritic pains around the hips and lower back.

These exercises are designed to help improve pain-free range of motion caused by osteoarthritis (aka wear-and tear arthritis). They require no equipment and can be done at home.

Watch now and get quick and long-lasting hip and back arthritis pain relief!

Chapters:
0:00 Intro
0:41 Morning Relief Exercise
4:31 Stretching Exercise 1
7:28 Stretching Exercise 2
8:46 Strengthening Exercise 1
11:00 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#arthritis #backpain #arthritispain

[DrRowe]

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[MG]

I love this man. He is reading my mind yet again. He always knows. 😆 Dr Rowe is the the No1 Thanks again. 👍

[henryer]

I couldn’t walk in the evening intill I started doing your stretches and exercises now every morning I’m doing these stretches it gets me through my day 🙏🏾 ❤

[vickiwittmeyer]

Didn't Have Time To Watch Today...So I Saved This To Watch Tonight!!!!
Thank You .I Would Of Saved This One Anyway..
I Have Arthritis In My Back and My Knee's!!!!
THANK YOU SO VERY

[Cat-nots]

I'm doing this as I listen! You don't realize it works until you get up like normal ... and you can!❤

[Lisanicca]

Thanks a lot from France for free sharing of your exercises🙏🌺 take care of yourself. God bless you.🤗

[Klassenfeind]

Those seated exercises are phenomenal, thank you so much Dr Rowe ❤

[torakfett]

How did you know?!
I’m getting ready for cardiac PT and my therapist said I need PT on top of my PT because of my arthritis!!!
😂😂😂😂😂
This will help both my husband and myself.
Thank you so much for what you do. Nothing makes my 41 YO self feel older than being so stiff I can barely move.
You and what you do is appreciated.

I’m practically in tears. Back from PT and it went AMAZINGLY well! My therapist had to tell me to slow down a few times.
These are incredible!

[jerhughes]

Thank you for sharing these exercises. I have lower back arthritis and the mornings are a struggle, I’ll definitely try these and hopefully they will help with the pain and get me moving.

[bharghavbalaji]

You are an amazing man. I have been in pain for a long time after doing the stretches and strengthening feels so light and way good. Thanks a lot 😊

[themr_wilson]

"The Scorpion" is an easy and delightful morning. Before bed, I'll rotate with it a bit, then lay flat on the stomach, drop a leg, and pull the other with the opposite hand like a behind-the-leg reverse figure 4 -- it often comes with a pop in the SI joint. Every time is a wonderful relief, and of course important to do both sides, thanks for always pointing that out; I'm stiff on the left, pain in the right, probably because the stiff left is pulling hard on the loose right. Well among other things, but certainly a contributing factor

[NCFMANINJA]

Dr. Rowe, you are a physical therapy resource with all you show us.❤️ Thank you so much. Your exercises have helped me greatly, and I have done them just on a limited basis. You are a blessing to a lot of people.

[sylviamorizzo]

So glad I stumbled across Dr Rowe! Definitely one of my favorite Drs! I always get relief

[melfreet]

Thank you so very much. All of your videos are amazing and helpful to relieve stress and pain. ❤

[luciehsuen]

Thanks Dr. Rowe. Simple & easy exercises to help our hips & back. Very helpful & with the support of the floor & wall. Able to activate our muscles a little better with support. 👍❤️

[zeenathhashim]

Dr. Rowe changed my life through your exercises Thanks Dr✨I am your subscriber from Kerala 🙏

[loveandcompassionall]

Thank you, Doc. So thoughtful and mindful of you on the various movements where it's doable throughout the day. You are God sent to me. 😊

[dorib.]

Thank you Dr Rowe this video came in handy at the right time.

[katipohl]

Love and greetings from Germany. These new exercises give me hope.

[danbutler]

What about with posterior bilateral surgery that has completed years ago? Thank you