My Home Back Workout - Six Pack Shortcuts

1 proven trick for getting ripped:

(2:30) Wide Grip Pull Ups
(3:23) Close Grip Pull Ups
(5:50) Under Hand Pull Ups
(8:16) Dumbbell Side Lateral (upper back)

What's up guys...Mike Chang here again! This is my home back workout that I do using only a door frame pull up bar and a pair of 15 lbs dumbbells.

Mike Chang's Home Back Workout:

10 Wide Grip Pull Ups
10 Close Grip Pull Ups
10 Under Hand Pull Ups
10 Dumbbell Side Laterals
= 1 Round

DO 4 ROUNDS TOTAL, rest 30 sec or less b/t exercises

* Make sure to watch the video where I explain techniques on how to work on your back muscles more and use less of your biceps during the exercises.

Hope you enjoyed! Leave me a comment to let me know how you liked the workout.

Train hard,

Mike Chang

ps. Use this link to share with your friends:

[jishubharadwaj]

It's just a shame when people post stupid negative comments even when the person is explaining everything .

[LoganCifer]

Hi Mike ! I'm a private trainer and a Parkour teacher and I LOVE what you do ! Keep up the good work and take care !

[smkdlian]

Been following some of your workouts for a few months now, and it has been working wonders, pretty ripped already, thank you Mike

[matthews]

People don't understand the difference between a Pullup and a Chinup, he was doing pullups correctly in the video.

[marketday]

Mike explains his exercises with detail so its very hard to not be able to land it. And remember guys keep on working out it make take weeks months or even years, but in the end you'll feel great and look great, take care!

[DarkSideOfLucca]

21 years old, today is the second day I worked out in over a year. Thanks for the guideline man, really helped out. Subscribed.

[sixpackshortcuts]

You just have to make sure the bar is secure on the door frame and it should be fine. Also that the screws on the bar are tight. I been using mine for a while now and it never fell off before

[sixpackshortcuts]

Thats a great idea, I would def recommend that if you have the equipment

[mturnbull]

I found your "pull with your elbows" tip very useful. On my way to the gym to try out this workout! Thanks Mike for all of the great videos!

[FotisTheth]

hey mike thank u that last excersice with the dumbells was really good for my upper back i will do this on my routine from now on..ill keep track of my progress and ill tell you about my back muscle improvement..im really grateful

[sixpackshortcuts]

You can do the exercise the same way by grapping the bar at a closer grip instead of using the extra handles like I have with my bar. Either way works well

[sixpackshortcuts]

it could if you do it for a long period of time bc swimming is a form of cardio (prob one of the best) You will have to keep your sugars up while you swim to prevent muscle breakdown.

[sadmansakib]

I dont know why people say that your workouts are useless and u are a scam, but i am a person who does your workout and after i had done 2 months of exercise i have got a six pack abbs and got big shoulders. So those who are posting negative comments please try the exercises first then comment

[boohooo]

Thanks for all your videos, I follow your routines and really notice a difference! And I don't need to pay for a personal trainer! Many thanks!

[iaindewar]

Superb Mr Mike the way you deliver your videos is spot on, just started out trying to build up muscle and your workouts kill me but it's all good stuff !!!

[revan]

I have noticed that myself. I know it can be hard sometimes for more muscular guys to get full range of motion that would be my best guess. Range of motion is important though. If you are able to get a full range of motion then definitely do so. Yoga can really help stretch you out and it is one of the hardest workouts you'll ever love! Mike has some great workout routine and tips, I seek out his advise quite often.

[majorweiss]

Mike, Thanks a lot bro - I went out , and bought one exactly like yours followed your video and felt a great tightness in my upper back.

[Cryout]

damn this guy is so happy and full of energy in EVERY video, its driving me crazy
very informative as usual, keep up the good work man.

[goffmister]

I just found your videos today, im 14, skinny, and i've been trying to gain weight now for about 2 years, so i watched your how to get fatter if your skinny video and i never actually tried that. I'm so happy i found your channel, i'll let you know in 2 or 3 months if your tips help me get fatter and still little muscle. Dude your the best seriously, i've tried to gain weight for years then i watch your 13 minute video and its like 100% guarenteed to work thx :)

[RoryRockNRoller]

Thanks a lot Mike!! Been doing pull ups for a while and wasnt getting the results i wanted, this video really helped, cheers dude!