5 MIN PERFECT BACK Workout (AT HOME. NO EQUIPMENT)

Hi guys! This is 5 MIN PERFECT BACK Workout (AT HOME. NO EQUIPMENT) Let’s work!!
Check out my other training videos:

[igorvoitenkoreal]

Hey Guys! Don't miss this crazy intensive back workout! I promise you, you will feel it!!!

[ididtheusp]

I finally completed both of Igor's workout programs "From 0 To 100" and "Ultimate Summer Physique". I can't tell you guys how much these have changed my life, I used to be so unfit and not feeling good with the body I had. I can now say that I have put on 4-6 pounds of lean muscle thanks to Igor and these programs. It's been a great and hard journey, and I wish the best of luck to you guys who are doing these workouts too, and thanks a lot to you Mr. Voitenko for making these for us.

[samurai]

Love the channel man theres isn't much talking its nice and simple

[alphanootje]

Some bodybuilders: you need super heavy weights to build super much muscels!

Igor: Hold my water bottles

[eski]

Before the workout
"I'm back!"
After the workout
"My back!"

[LuisDMello]

3 years have passed and I still use his workouts everysummer to help with my shredding process. Even 3 years in the fitness life, igor has by far the best workouts I’ve ever done

[manuj]

0:21 Reverse Angel
1:21 Towel Pull Ups
2:21 Brawbridge
3:21 Ironman
4:22 Tower Pull Ups (Slow)

[timpook]

The exercise with the towel is really good!

[martinohyuga]

Today is the end of my first 28days workout challenge
I feel absolutely amazing, my body has evolved so much from the day 0. No, my body is not completely ripped just yet but that's okay it's been only 28days. I'm gonna keep working out by following his workout routine.
Thanks Igor for everything, I am very happy with the result.

[joeporter]

Hey man, I’ve commented on a few of your videos saying I was really struggling with the work. I’m proud to say it’s gotten so much easier and more enjoyable. In fact, my life has gotten easier and more enjoyable. Thanks to you, I found the inspiration to better myself entirely. I quit masturbation, started meditating, gone outside and rode my bike just about every day, and overall become more confident and proud of myself. I really just want to say thank you, Igor, thank you for making these awesome programs and making them FREE. I feel so good, and I’m so excited to see where this road to the dream takes you, and me. Keep grinding man ✊

[karolkonieczny]

Man, I'm almost at the end of 4-week program and I see HUGE gains! Thank you so much!

[turkeyfat]

Best home back workout ever currently on day 4 of your program and loving it

[footballrus]

Hi Igor. I am one of the few who know about the existence of this channel. I won’t tell anyone about your English-language channel because I understand that you need to build up your English-speaking audience. I will be happy to watch you go up to the top again only in America. Good luck, Igor. Everything will work out !!!

[verificationguy]

I did it! I finished the Ultimate Summer Workout! Never felt better than now! Absolutely recommend this workout, push your hardest, don’t skimp it, you are wasting your precious time anyways, so do something healthy or helpful!

[rusty]

I have just completed your USP program and it was absolutely amazing, Im really excited with the results!
Im going to repeat that this month again but with expanders! Thank you so much for pushing my workout game to the next level.

[rowlzroyce]

I love how easy these are to fit in! I didn’t get around to it today and at 11pm it would have been easy to say “I’ll get back at it tomorrow” but I pushed myself to not be lazy. Thank you for keeping us motivated Igor! I would have made an excuse today if not for your videos!

[renatosouzatelles]

I’m loving this channel. I’m Brazilian🇧🇷 and me and my friends are enjoying your program. Thanks.

[jasonlkr]

Day 8 :- i can feel my back !!!
Btw I squeeze my abs n keep my body in tension to prevent from hurting my lower back in Superman and towel pulll ups
Day 11:- somehow I'm keeping up with Igor ...and less pause between reps... getting stronger 💪

[pizzatimeproductions]

5:17 "Goodnight girl, I'll see you tomorrow"

[albinaidrisovna]

I’m burning 🔥, this is my favorite training for now, I haven’t ever felt my back’s muscles like that!