15 Minute Pilates Back Workout - Back Workout at Home!

This 15 Minute Pilates Back Workout will help stretch and strengthen your lower and upper back! The exercises in this back workout at home include moves to gain mobility and strength in your back, glutes and hamstrings. Regularly doing this Pilates back workout can help with back pain, posture, injury prevention, balance and flexibility.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[Adify]

I love this, due to passenger negligence, a 7kg bag was closer to 40kg... i lay in pain on the floor for 2 months. Shout out to Jessica for providing the tools and aid for my recovery.

[ShelleeGraham]

Great 👍 job, Jessica. This was very effective. Thank you.

[ashleybankscoaching]

I can't wait to do this 10 more times. Thank you so much 💓

[PinballRockQueen]

This was fantastic, thank you Jessica 🙏
I'm new to pilates and find your lessons encouraging and energising 🧡

[terrisims]

Thank you, Jessica!! My back muscles are weak and I have arthritis in the back bone and slight scoliosis. I think this is what I need.

[moonchild]

Felt great for my back. I love table top workouts, very fun. I've got scolosis and poor posture so, some movements were very difficult but I know that even if I didn't do them right, it's still good movement for my body. Thanks :)

[itsmelillyp]

i have back injury from dance, and your videos are fantastic! it’s instant relief.

[elsjeleaver]

Great short workout to quickly do in the mornings, thanks!

[birderhiking]

This felt so good! Definitely wanna check out that back program after this.

[marieduff]

Thanks Jessica, really enjoyed this video.🙂

[itsmelillyp]

i have back injury from dance and these videos help so much! it’s instant relief

[JaneMunro]

Fabulous class. I have to do back exercises every day and they are all exercises I have learned from you. Thank you for sharing your inspiring work ❤

[lindsayaengel]

Love love love this!!!! So helpful and achievable!

[tarrabrazeau]

Loved this one! it's now in my favourites! Thank you so much for putting out your content Jessica!

[YogiBethC]

I had a little twingy-ness in my low back recently, and this felt like a good routine for strengthening and rehab - thank you!

[salmanalkhaledi]

I love this... Would you be so kind and help us with our knees and other joints? My ankle and my legs kill me from sitting and tension... ❤️

[SarahBrown-eq]

Loved this, so good to help strengthen my back.

[Monarch_girl]

This is such a great workout. Thank you so much! Love your videos!

[wendys]

Where can I find the 4-week back course you mentioned please?

[carmgenuardi]

Loved this! Definitely one of my go to exercises for back strength and stretching. Thank you, Jessica!