Take These To Lower Cholesterol! (Statin Alternatives)

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[crazytimes]

Stopped taking statins, stopped eating breads and sugars, and lost 70 pounds in a year! And yes, my doctor was PO’d! Why you ask, because now I am healthy and she has lost a customer from buying poison!

[daleneoberholster]

Cut on sugars carbs. Drink lots of water. AND, I take olive oil with turmeric, ginger and black pepper daily. I mix it together. Normal cholestrol and I am 70. Feel very well.

[Zittylol]

Satins in my experience destroy muscles. HELLO the heart is the main muscle to stay ALIVE!!

[bevleighlange]

Bergemot
Berberine
Silamarin (milk thistle)
Phytosterols
Red Yeast Rice

[andrewrivera]

Ignore cholesterol, stop the sugar/carbs, fast food eat plenty of saturated fat and protein and fast like our ancestors. Cholesterol is a natural body function.

[donnaclarke]

Our brain needs cholesterol (oil for the brain) alztimers is caused by lack of cholesterol.

[kkevinj]

Our body NEEDS cholesterol. I would focus on other important things, like BP, triglycerides and HDL

[loribrick]

No meds..cholesterol is our friend!!! Our brain and body needs it..

[arnoldfrackenmeyer]

I have no desire to lower my cholesterol.

[Josma]

I took red yeast rice with Q10 supplements for six months. It brought my cholesterol down quickly but it does naturally contain lovastatin, albeit a smaller dose than statins so I’ve discontinued it.
I’ve since seen another dr who is very keen on ketogenic diet, that told me my original cholesterol level was nothing to worry about.

[PlainOleChelle]

I went carnivore and it was the best thing I could of done, inflammation is very low now and I can tolerate the pain from osteoarthritis throughout my body. my ldl is 243 cholesterol 303, hdl 61 and triglycerides 131 are perfect. I feel better than I have in decades at 64.

[joechambers]

Movement is life, Stains are slow death. Ask them people in them carts at walmart instead of pushing one. I would bet 9 of 10 are on Statins.

[Fromtheseatoriver]

i ate meat while avoiding fat and lost 18 kg and my cholesterol and tryglicerides levels are significantly down. no heavy exercises, mostly walking.

[pepper]

Stop trying to frighten people into cutting down their cholesterol. The body doesn't make something that will kill. it's not the harmful component of the problem. Sugar is.

[michaelpeters]

I've read bergamot (even the small amounts in Earl Grey tea) can interfere with potassium... leading to muscle cramps. Would taking extra potassium or using potassium chloride salt-substitute be enough to counter this?

[sheldonf]

Thank you! I will replace Atorvastatin with Bergamot immediately! There is another study that shows a double risk of dementia with statins. Bergamot is about the same price as Atorvastatin.

[LifeinThesands]

Doctors keep getting on my case about not taking statins, which make my muscles ache and also make me dizzy. I take supplements. Recently, I had to go low carb which is hard for me as I love my carbs. (Carnivore isn't for me. I tried it - not into eating a lot of meat. I don't care for the taste of red meat and I detest pork.) God will show me the way.

[narniadan]

Bergamot comes from Bergama in Türkiye. Yes, Italy has as well but Bergamot is a native fruit of Türkiye on Mediterranean and Aegean.

[deborah]

I have lupus, my body tried to reject my liver, and I have a lot of damage. When I was on statins for a short time, my enzyme levels shot up into the thousands.