The BEST Cholesterol Lowering Foods At The Grocery Store ...And What To Avoid!

Let's walk through the grocery store and pick out some of the best foods to eat to lower your cholesterol and explain why. I also want to show you which foods raise cholesterol and how to avoid them. It's really important to know which low cholesterol foods are the most nutrient dense and non-inflammatory at the grocery store, and that's why I made this video. Mad love..Bobby, Dessi, Rose, and Art! XOXO

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[jamesledbetter]

Recently diagnosed With high cholesterol and searched for better food and found Bobby Parrish. DA man. Thank you for what you do. I personally appreciate what you do.

[AJMP]

- Oatmeal without added sugar. Unflavored organic oats
- Ezekiel cereal
- chosen foods avocado oil or olive oil
- pasture raised eggs (organic if your wallet allows)
- plain grass fed yogurt

[biohacker]

I got my blood work back today and my cholesterol level is 286 and that is way too high for anyone. Watching this video gave me some insight into what I should be eating on a daily basis. Thank you so much for the information.

[kayeszymanski]

Thanks Bobby! Appreciate you and your family!! Mad love and peace to you, Dessi, Rose and of course, Uncle Art! ❤️❤️❤️❤️

[reneegordon]

Hi Bobby, I think your viewers would benefit from seeing your food and beverage shopping list for what you buy in a month. The same way seeing you cook with the ingredients we can all follow along. Thanks for the excellent information.

[chelseymanansala]

this was soooo helpful, i'm 22 and my cholesterol levels are high so i'm trying to start now to change my diet and ways. thank you so much!

[elementalsfourheaven]

Thank you!
My doctor failed to tell me two years ago that my cholesterol was high. I have been telling him the hold time that i am not eating much and my belly keeps growing and i have told him i feel like i have toxins.. being a woman is tough because they see you getting closer to 50 and it all hormonal to them Even though the hormone levels are NORMAL actually better than normal.
I even have mild calcification in my aorta found out through a ctscan of the abdomen because i have unexplained bladder pain .
In my opinion it is exactly what you say INFORMATION. Severe inflammation can also trigger autoimmune disorders i have also gotten really sensitive to so many things allergic to stuff i was never allergic even the a sun rash! And never mind pain all over.
Thank you for the video

[patsymoore]

Thank you for being clear and to the point. This is such valuable information! 🥰

[annmariewilliams]

Very helpful info, as I’m struggling with high cholesterol and type 2 diabetes I find this information outstanding. My downfall is eating lots of cheese, oh I’m a cheese lover to heart, but I’m working on myself and I’m researching all the health videos and starting to eliminate some of the unhealthy foods from my diet. Thank you for sharing your video.♥️

[CarbageMan]

Fear of cholesterol is bullshit. You need cholesterol, and your body produces the vast majority of it, not your food. They don't even measure cholesterol when they claim they do. They measure lipoproteins.

The real enemy is cardiovascular inflammation, caused by glycation. What you really want to be concerned about are your blood hemoglobin A1c, your carotid artery thickness, and your coronary artery calcium score. Respond to these with a low carb, healthy fat diet, moderate cardiovascular exercise (moving around) and resistance training (pick stuff up and move it around.) Avoid sugars (and sugar substitutes), grains and starches. Avoid "vegetable oils" that come from seeds (which is basically all of them except olive oil, avocado oil and coconut oil.)

Oats are a grain. Your body turns them into sugar. Avoid them. In fact, skip breakfast altogether to bring your blood sugar down. Beans have starches. It's best to avoid bean products. Your body turns them into sugar. All yogurt—all dairy products—have sugar. Lactose, is milk sugar. It is composed of glucose and galactose, both sugar. They also have casein, which is inflammatory. The kind of casein from grain-fed cows is the worst, so try to avoid grain-fed cow's milk products.

Saturated fat, by the way, is good for you. There is ZERO science behind saturated fat being bad for you. So getting fat from healthy animals is healthy. This means organic, grass-fed meats and oils are good for you.

So glad other people are calling out the cholesterol bullshit and the "healthy grains" too!

[TattedManiac]

Wow!! This was sooo informative! My mom just recently got blood work done and her cholesterol was a little high so now my sister and I are in here trying to make a new routine for her🙌🏽 you helped us a lot!! Thank you!

[bryanp]

Great video. Actually going to the store showing what to buy is a great approach. Show more. I’m very active, workout 3-6 days, eat mostly organic, very little meat but by cholesterol is almost 300; fighting genetics.
I tried an anti-inflammatory diet during my long covid and it really helped. Two solid months of low inflammation diet and I honestly felt great n had more energy

[shubhamgondaliya]

Hey bobby, u make knowledgeful stuff. I have a recommendation for u. Make a separate channel for cosmetics review. Like, which shampo is good for hairs, which bodywash, facewash, is best on skin, and more.

[virginiabrooks]

Bobby this was a very informative video. I was on a Keto eating plan for a long time. My cholesterol was high and I cannot take statins. I have been trying my best to eat a plant based diet. I stopped eating beef and pork and occasionally eat chicken, turkey, fish and shrimp. Any education you can provide is always welcomed. Thank you.

[rachelsedgwick]

Congratulations on your new product Bobby!!!

[mallen]

Right timing for me. Just got my labs back and the cholesterol spiked. I recently attempted Keto so I need to adjust my diet and this video gave me some ideas

[UStevePerry]

Hi Bobby, I just lost 80 lbs through Keto since Oct. I eat mostly veggies then meat and my doc says my cholesterol is going up everything else is great. Don't have to take diabetic meds anymore. I am turning 60 this year. I feel great now but she wants me, now to take Zocor. I took it before and hated it. Want to loose 20 more pounds but plateuing at the moment. You and Thomas are my favorite YTers now. Give your beautiful Rose a kiss for me.

[sufanisworld]

Thank you so much. I just got diagnosed with high cholesterol which it’s common with women in menopause. As the estrogen lowers the body tries to balance it out with cholesterol. According to a menopause expert. There is so much information out there that is contradictory and didn’t feel right to me. Like the eggs. My gut knew that eggs were fine. I like your well-balanced, realistic way of explaining what to put in our diet and simplifying things. Thank you so much for this video I’m gonna share it.

[msgosia]

Thanks for doing the homework for me again, Bobby! You are the best. ❤️

[jdezenzio]

If you are diabetic don't forget about dietary fiber. You subtract the amount of dietary fiber from the carb count and that is the true carb count. So, if the bread was 8 and the dietary fiber was 4, your carb count is actually ( 4 ). 8-4=4