How to lower cholesterol naturally and reduce

Learn how to lower cholesterol naturally and how to reduce cholesterol naturally for ldl control with science!

WHY HIGH CHOLESTEROL:
Learn how to effectively lower your cholesterol in our latest video. Discover the impact of high cholesterol, which results from factors like fatty diets, lack of exercise, excess weight, smoking, and alcohol consumption, and can even have a genetic component. In some cases, medication might be necessary where you should speak to your doctor or healthcare professional about.

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ABOUT YOUR CHOLESTEROL:
Understanding your cholesterol results is vital. A cholesterol test assesses total cholesterol (good and bad), the total cholesterol to HDL ratio, good cholesterol (HDL), and bad cholesterol (LDL and non-HDL). Good cholesterol lessens the risk of heart problems, while bad cholesterol increases it. You might receive only the total cholesterol value, but inquire about separate results and healthy ratios. Cholesterol levels vary with age, conditions like diabetes, and cardiovascular health. The levels below are very basic ranges, you should always consult your doctor for personalized targets based on your situation.

- Total cholesterol should be 5mmol/L or below.
- Total cholesterol to HDL ratio should be below 6.
- HDL (good cholesterol) should be 1mmol/L or higher for men, 1.2mmol/L or higher for women.
- Non-HDL known as LDL (bad cholesterol) should be 4mmol/L or lower.

WHEN TO SEE YOUR DOCTOR FOR HIGH CHOLESTEROL:
Don't underestimate the dangers of excessive cholesterol - it can obstruct blood vessels, significantly increasing the risk of heart problems and strokes.

If lifestyle changes are not enough to lower your high cholesterol, your doctor may suggest medication.

Statins are the main type of medicine used to reduce cholesterol. But there are other treatments available. Your doctor will let you know if you need to take any other drugs which help control your cholesterol levels. They may also refer you to a specialist called a lipidologist. 

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to lower cholesterol naturally? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to reduce cholesterol naturally for ldl control with science!

[AbrahamThePharmacist]

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[callumheatherly]

Thank you, my lifestyle change is a few steps away.

[ThePepsg]

my favorite doctor, thank you.
I remember I had covid and your video. almost me down and help me get through that hard time thank you👍

[vhannessa-qqjo]

Can i lower my cholesterol without medication?

[bergametnorthamerica]

Very handy info! The sooner you take matters into your own hands, the better 🧠

[elizabethmercurius]

Thank you very much abraham blesse u for sharing this video

[darlenearciga]

This video was badass!!! Fast, direct, and excellent encouraging tips and delivery 😊😊 thank you sir!

[CyprusSunLoverShe]

What if i have always been doing all you mentioned in your video and today i found out i have high level of bad cholesterol?

[savannahdaniel]

Thanks Abe ❣️ sending you awesome vibes ☺️😎💖...

[craigalderson]

Hi thank you very much for the content, I really appreciate it!!

I don’t drink fizzy/alcohol drinks, smoke, or have diabetes. I eat fruit and vegetables and contain less sugar/salt. Just to add, I am well and healthy, I’m 25 and I have a disability.

I’m not overweight either, but I always get nervous when I’m having my blood pressure taken, even when I am at home. To add to this, I’m on the lowest strength of blood pressure tablets, I take 1.

It’s really frustrating and I’m just wondering if you have any advice for me. I’m always keeping myself busy, but it really bothers me that I have a high blood pressure reading.

Thank you very much once again. 👍

[atiyaakhtar-vj]

Thank you for sharing this information packed video

[louaikareem]

How many grams of fiber should we consume daily then? Is it the more we consume the better?

[pianoguy]

Hi Abraham great video...
Actually I have a question. I've been taking three medicines from 2 days
1) Nimesulide
2) Ofloxacin
3) Guaiphenesin HCL
I've stopped taking these medicines yesterday but even afyer 24 hrs the taste and smell of one of these meds is lingering on my taste buds and olfactory receptors... can you plz tell me how to get rid of it

[yaomienhhnamv]

Im eating vegans and vegetarians no saturated fats but still have high cholesterol. I take olive oils and omega 3

[mrs.s]

I have a difficult time with breakfast, what would be an ideal breakfast, oatmeal?

[Lou_Tenant]

Just found I have "raised" cholesterol. Does that mean it's very high or slightly higher than normal? Very vague

[TropicalRegicide]

When you say smoking do you mean everything or just tobacco? What about weed?

[SarahMol]

What about sugar? I thought this was a main culprit? Hard to cut down though when so used to it

[Vamsee]

Abe’s, can I please move in with you 😉 just love watching you and your presentation ❤❤ awesome you ❤❤

[JessePowellZ]

I’m due for blood work according to my doctor but I’m going to try get it done in January 2025 going to have change my diet I done blood work this past January or March 2024 they said my cholesterol is a bit high my total cholesterol was 216mg above the normal of 100-199mg my triglycerides was normal at 97mg
My HDL was a bit low at 38mg normal is 39mg
My VLDL Cholesterol Cal was 18mg which was in the normal range
And My LDL Cholesterol was pretty high at 160mg well above the normal range of 0-99mg

Also my TSH was also a bit high in January 2024 - 5.160ulU/mL

But managed to get it back in range in March 2024 when I was tested again it was 4.000uIU/mL

I’m hoping i could bring those high numbers down by January when I get blood drawn again.

I think I might start doing some walking maybe 1-2 miles a day