15 Foods to Lower LDL Cholesterol Levels | VisitJoy

In this video, we will explore the top 15 cholesterol-lowering foods that can naturally reduce high LDL (bad) cholesterol levels and promote HDL (good) cholesterol. Discover how these foods can help you take control of your diet and maintain low and normal cholesterol levels. Learn how to incorporate these delicious and nutritious options into your meals to keep your cholesterol in check for a heart-healthy and cholesterol-lowering diet.

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For more information, please watch the video until the very end.

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0:00 Introduction
0:55 #1 Eggplant
1:30 #2 Apples
1:58 Garlic
2:41 Extra Virgin Olive Oil
3:18 Okra
3:48 Barley
4:16 Dark Chocolate
4:42 Fatty Fish
5:14 Legumes
5:42 Oatmeal
6:16 Green Tea
6:45 Non-Starchy Vegetables
7:19 Soy Foods
7:50 Berries
8:16 Nuts

[VisitJoy]

Hi friends! Thank you for watching the video. If you like it, please share it with your friends and family. You can also watch the following video.

[Undercoverbrotherfromanother]

PERFECT VIDEO! Concise, informative, no clickbait, no waste of time spending 15 minutes when only 3 are needed. The information was presented in an entertaining yet educational manner. I will recommend this to other people. I wish more YouTube clips just got to the point and explained what was in the title like this one did. GOOD JOB!

[miawilliams]

I just learned that my cholesterol level is over the top 245 im definitely in the danger zone. I'm trying to get out of that zone

[prosperandytussey]

I really appreciate your video thank you 🙏🏾

[dentalmanuk]

Thanks a lot

1.. Egg plant
2. Apple
3. Garlic
4. EVO oil
5. Okra
6. Barley
7. Dark chocolate
8. Salmon, mackerel (fatty fish)
9. Legumes
10. Oat
11. Non starcy vege lile tomoto pepper carrots lewfy, broccoli celery etc
12. Green tea
13. Soy foods, taufu etc
14. Nuts
14. Berries
15. Nuts

[ronkeayoola]

Thanks for this information hugs from Nigeria

[lynethbenedicto]

thanks for sharing this video to have idea what to eat for lowering cholesterol godbless❤❤❤

[meenapetkar]

Thanks for sharing video ❤.
May god bless you with your good health
Amen

[nishalalbeharie]

Thank u so I'm gona try most of da things dat u shared with us be blessed❤

[normanoa]

Appreciate your video. So helpful in my journey to lowering cholesterol and BP. Thank you.

[deborah]

I have lupus, and it tried to reject my liver, leaving it badly damaged. So when my doctor prescribed a statin to help with the cholesterol, my enzymes shot up and to the thousands.

[nirmalamullegama]

Very informative . Thank you so much ❤

[ManinderSingh-hoqz]

very good information thank you so much

[teweldemebrahtu]

Thank you good information, I following all 15 kinds of vegetables.
Thanks keep it up.

[kimski]

Thank you for your video !😉 I’m glad I found this ❤

[mumtazali]

Many thanks for very valuable informations . Love from ❤ Pakistan ❤ .Mumtaz Ali

[carlenep]

Thanks for sharing all that information God bless and keep you with good health

[delzaadriano]

I will to eat all those foods that will lessen my cholesterol 👍🏿👍🏿😭

[chakralama]

Thank you for very useful tips for those who love own life and sending love you from Nepal

[waheedbadar]

Very good information.
Waheed from Pakistan ❤