This Carb Lowers Your Bad Cholesterol Levels Fast!

Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is!

DATA:

0:00 Introduction: Is high cholesterol bad?
0:35 Cholesterol explained
1:54 How to lower cholesterol naturally
4:33 Learn more about LDL cholesterol!

Let’s talk about the best carbohydrate to help you lower your cholesterol.

In some cases, it’s not a problem if cholesterol is a little bit higher. This can happen when you first start the keto diet because you’re mobilizing cholesterol from the fat cells.

But what can you do if you need to lower bad cholesterol naturally? There is one specific food that can really help you.

Your body makes cholesterol. Excess cholesterol is eliminated through the bile ducts with the help of bile salts. Bile salts have a lot of important roles in the body.

Typically, carbohydrates will increase cholesterol and triglycerides. There are three types of carbohydrates: sugar, starches, and fiber. Fiber can actually help reduce your cholesterol, but it has to be the right type of fiber. We’re talking about the fiber in vegetables.

Vegetables have low amounts of sugar and high amounts of fiber. They’re also rich in nutrients, phytonutrients, vitamins, and minerals.

Fiber helps bind with cholesterol and modify the absorption of lipids and fats. It also increases the production of bile and eliminates bile connected to cholesterol.

Fiber has zero effect on blood sugar and insulin, which will help lower your cholesterol. Feeding your microbes fiber also decreases the production of cholesterol.

If you have high cholesterol, consume more vegetables to help increase the release of bile and feed the microbes. At the same time, be sure to avoid sugar and starch in your diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this tip to lower bad cholesterol naturally. I’ll see you in the next video.

[nancyw]

I am 67 and in great shape thanks to your advice. I eat mostly protein (meats, eggs, yogurt, cottage cheese) and raw vegetable salads. My total cholesterol was 200 and HDL was 99. I was so happy!! All my blood work was perfect! I will continue to take your advice.

[stellawilkerson]

I love these short videos. My attention span is not too good. Short and to the point.

[joesphschramm]

Thank you for telling me what my doctor didn't explain. All my doctor wanted to do was prescribe something "new" that they don't know much about the side effects yet.

[FmUke]

After Dr. Berg's videos on Sauerkraut I decided to try it, using only purple cabbage. 9 months later, I have less chest pain, lower cholesterol, and higher general health; my doctor is flabbergasted. Thank you for all you do Dr. Berg👑🏆

[wilfulsprite]

Both myself and my husband have lowered our cholesterol to normal levels by following your advice to leave 4 hours between meals so that blood sugar has a chance to lower. It works!

[AbleInTruth]

hey Doc, i don't know you from the man on the moon; i met you back in 2010 at one of your conferences in Virginia; when i left that seminar, i was hooked on you; i relished in that seminar; you were profound! don't know if you ever read these comments; however, i've gotta tell ya; you have an anointing on your life that is gifted. you make a world of difference in health; thank you for the generosity of your spirit; appreciation; gratitude; God bless 🙏 ya Doc.

[everythingjoe]

So I stumbled on to one of your videos about 6 months ago since then I have transformed my body back to when I was 30 I am 65 THANK YOU!!!!

[katwilliams]

Two weeks ago I got my blood test results showing that I had a total cholesterol level of 168. Six months ago it was 207. I started eating vegetables and salads every day, one or the other for variety. My favorite are frozen veggies in 16oz packages that I microwave and then add seasonings and butter and I eat the entire thing, delicious. I know that veggies aren’t to everyone’s taste but I’m just sharing how I get my vegetables in, thanks to Dr. Berg’s advice.👍

[GodofWarChuka]

Another Great video! I’ve been making Lentil soup for over a year now. Cabbage, Carrots, Spinach, Parsley, Celery, Onions, Garlic, and healthy spices like Tumeric, etc.

[sharonodell]

The answer is fiber. In Vegetables. Your welcome.

[kt]

Thanks Dr Berg! I cook up salmon and a half pound of bacon, let it cool chop it up and mix it in my salad. I season with sea salt, pepper, olive oil and apple cider vinegar to taste and its great! Sometimes I mash up avocado, thin it with water and season it to taste and use that as my dressing!

What I’m super impressed with is your Wheatgrass Juice Powder. I drink this everyday mixed in with unsweetened green tea. The pain in my gut is slowly going away and I believe I will always have to be careful with what I eat. I do have more testing to go through to track down my internal bleeding but the system is incredibly slow and my progress has strictly come from the changes in my eating habits, vitamins and minerals, light exercise and stress relief through the education of your videos! Please don’t ever stop!❤❤❤

[MindlessMenace]

Doc, I just wanna say thanks again for all of your content.

[daveman]

Aww man, vegetables again! Darn, I was hoping you were gonna say chocolate muffins.

[kindnesstoall]

Veggies???? So glad to hear that. We do enjoy our veggies. So tight with keto it was turning me off a bit. Now with this adjustment...it works. Thank goodness and thank you!!

[stephen]

Perfect timing. Just had my bloods back and my cholesterol isn’t particularly high, but my ratio to good/bad cholesterol isn’t great. I’m not overweight and my diet is good. So the info in this vid was very useful…. Thanks doc 👍🏻

[cardmonty]

I lost 150lbs on Healthy Keto, and I make a Coleslaw almost every week. Cabbage, avocado mayo, sour cream, swerve, heavy cream, lemon juice, ACV, celery salt, garlic salt, black pepper.

[okayworld]

The fact that food stuffs having detergent-like activity is antihypercholesterolemic is just awesome.

[pearl]

I knew it was going be Veg !! God I love this guy only Dr. Who makes any sense and such a lovely soothing Voice ! Safe in his hands ! Keep up the great work !!

[dorsaf]

Garlic has long been known for its benefits to the body, including its benefits for preventing cardiovascular diseases, by controlling cholesterol levels and lowering blood pressure.eating garlic powder daily reduces cholesterol and can be added to a high cholesterol diet in salads or soups.

[snawaz]

Fantastic video, a must watch for high cholesterol people especially 😅