How to Lower Your Cholesterol and Sugars! Dr. Mandell

[DJ-svxf]

Soluble fiber foods (lower bad cholesterol and sugars, making you more insulin sensitive):
Oats, beans, lentils, salmon and other fatty fish, eggs, nutbutters, seeds, unsweet yogurt and kefir, fermented vegetables, leafy greens, grapes, blueberries, apples, citrus fruits, and avocados.
Thank you Doctor!
Edit:
I'm just writing down what he said. If you disagree with fish, eggs, and yogurt please make a separate comment, don't reply to me. I don't control him.

[beverleyellis]

Husband and I recently celebrated our 60th wedding anniversary! I have always tried to keep us healthy. Our 56 year old daughter is vegan so she has helped us change our diet for the better. My husband now views your teachings also. It was a very happy event when I discovered you here on You Tube. Thanks so much for helping us to stay as healthy as we can!

[mdlg]

Didn't know that!
My cholesterol slowly has crept up on me.
I'll start doing this immediately.
Thanks doc!

[ssmmothers]

Never heard anyone talk as much common sense as this man.everything is to the point and simple to follow.👍👍👍👍👊

[ghostcityshelton]

You sir, are one of the very few doctors that I trust. Maybe because you are a best friend to all of us.💖

[damned_]

Thank you for reaching out, taking the time and helping heal the masses!!! You are appreciated/loved 🥹🫶🏽

[elizabethwashington]

Yes! I took notes and it works!!! My A1C went down and my bad cholesterol!!!

[peliculas]

GOD BLESS YOU DR MANDELL! YOU ARE THE BEST ALWAYS GO STRAIGHT TO THE POINT TO THE ROOT OF THE PROBLEM,
THANK YOU FOR ALL YOUR HELP AND YOUR TIME 🤗

[sharonrice]

I love watching your videos! I appreciate how much you care & knowledgable you are! Thank you!

[Lolabelle]

Thank you, Dr. Mandell. I feel better just listening to you. 😊

[crystalemullen]

Thank you for making this short I am looking to get some bullet point answers and you answered my questions in less than 60 seconds thank you

[barbaraturner]

Fact is YOU GUYS ARE THE EPITOME OF FRESH AIR ITSELF. GREAT JOB MOM❤. YOU TOO DOC😅. I'm ACTUALLY OUT WALKING NOW! THANKS GUYS.

[JESUSISLORD]

THANK YOU DR.MANDELL FOR SHARING WITH US ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽

[rouginac]

Hello 👋 to your MAMA & big thanks she gave the world 🌎 a great dr..

[genevievemariaforde]

Thank you Dr Mandell!
Best wishes -
Genevieve Forde
Aotearoa
Planet Earth

[I-Am-Prosperous-I-Am-Grateful]

Best foods in soluble fibre: oats, beans, lentils, seeds, nut butters, salmon & other fatty fish, eggs, grapes, blueberries, apples, citrus fruits, unsweetened yogurts & kefir, leafy greens, fermented veggies, & avocados.

[EugeneMaynard]

Dr Mandell, I started following your channel at the start of COVID a few years ago because I was looking to improve my immune system to have a better chance of surviving if I should be afflicted! I did not take my yearly full health control until yesterday! The results are in: I lost ten kilos, I have a metabolic age of 46 ( I am 61) and my bad cholesterol had more than halved and has been replaced by good cholesterol and I had added 30% more muscle mass! Thank you for your guidance and never ending efforts to help all people “one day at a time”!👏🏾👍🏾🙏🏾

[scottl]

He's my favorite!! No BS. To the point with GREAT info.
I appreciate him sharing his knowledge.

[caper]

I consider you a wonderful human being. God Bless!

[susanlisak]

You're wonderful doctor! Gave the reasons and showed the examples of the solvable fibers for a better health experience ❤