Reduce LDL Cholesterol Naturally (IN JUST 10 DAYS)!!!

REDUCE LDL CHOLESTEROL NATURALLY (IN JUST 10 DAYS) // Want to lower LDL #cholesterol levels? In this video I will show you how to lower your LDL cholesterol by sharing what foods to avoid to lower cholesterol and what foods help lower bad cholesterol.

You can use diet to lower LDL. Actually, diet to lower LDL cholesterol is the fastest way to do it. Here I’m going to show you how you lower LDL cholesterol without medication.

When you lower LDL cholesterol with diet, you are setting yourself up for success and be able to reduce LDL for a long time.

If you liked this content, I got even more tips to help you understand how your body reacts to foods and finally stop dieting with my Ditching Dieting for Good Masterclass.

In this Masterclass, we will dive into 5 very simple and SPECIFIC strategies that will help you Ditch Dieting once and for all! We'll end the masterclass with a BONUS strategy that will completely change your relationship with food. Join now!

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Presented & Produced by: Lennis A. Perez
Edited by: Maribel Ochoa
"Engineering Wellness from Within™" 2020

[LennisPerezTV]

Hi Everyone, I'm curious to hear from you. Would you try these tips? Please note this is not MEDICAL advice and you should ALWAYS consult your PCP if you have further questions.

[dianamarie]

I was upset that my doctor did not tell me how to do this, she just wanted to start me on a statin! I refused. I increased my fiber, eliminated sugar (this is huge) added Metamucil, fish oils and ate fresh, foods, limited fast foods! It worked!!!

[stargazer]

This is true. My doctor wanted to put me on a statin drug so I stopped eating meat but do eat fish. High fiber plant based diet got my ldl from 159 to 76. I feel great. This is great advice. No statin drugs for me. Im 66 years old.

[kevisauceda]

"That was me almost 20 years go" ... looking 20 as she speaks lol

[lauriemarvel]

Thank you Lennis for your great information here. My cholesterol is high, both
LDL (5.12mmol/L)and HDL(4.83mmol/L).
I was vegan for three years after being vegetarian for two years. I ate no added fats and I ate no processed foods. Whole foods only. I didn’t eat much nuts really, as I know they have high fats.

When I was vegan my cholesterol was HDL 1.30mmol\L
and LDL was 4.59 mmol/L

I returned to eating animal proteins because I had T2diabetes. I had heard that Keto was helping many people with their health. Then my numbers jumped up.

My doctor want to put me on medication for high cholesterol. I don’t want that. Seeing as my HDL went much higher, and I’ve been seeing that it’s better if it’s high, why would that mean medication for me?

Is it because of the LDL being high? I’m confused by so much info saying HDL should be high. Can it be too high?

I always track my foods. Can lack of exercise cause high cholesterol?

Can Keto cause this also?

Bigger question, can overeating, and eating when not hungry cause high cholesterol?

After so many diets and food changes. Things don’t seem much better, even with exercise added daily. But I do tend to eat when not hungry. I noticed in a food documentary a man over ate and it had the same effects as alcohol in causing liver damage. Could over eating even low or no fat foods, healthy things, no visible or added fats, cause high cholesterol?

Sample meal,
1 cup cauliflower/broccoli mix,
150 grams plain tofu
1/4 cup vegetable broth
2 cups romaine lettuce, lemon juice and salt as dressing.

Water and green tea.

I snack on berries, cucumbers, broccoli, peppers,

I alternate with legumes and seitan for protein.

I stay low carb at all times.

I know I’m asking a lot, but this is a very tricky issue and a lot of us don’t understand why here getting these numbers. With covid quarantine and curfew, we’re turning to snacking for entertainment, especially those with food addictions. Covid is hurting us in so many ways, even indirectly like this!

Thank you for any comment you can offer. ♥️

I hope we can all find a way to fix this issue and live longer and healthier. Love to each one of you suffering from health issues. ♥️♥️♥️♥️♥️♥️♥️

[annrichardson]

Hello Lennis, I watched your video on how to lower your LDL Cholesterol, I appreciate you trying to help people, and I am glad it has worked so well for you. I am your grandmothers age, 72yrs old. I have a history of heart disease, and diabetes throughout my family. My mother and grandmother died with it. My cholesterol is very high and I quit taking cholesterol meds because of the bad side effects. I jumped in with both feet on a Whole Food Pant Base diet, also a vegan. NO OIL
NO SUGAR. I did this absolutely faithfully, as a test, working towards seeing if it would lower my cholesterol naturally. After 3 full months my dr checked it and I was so excited because I loved this way of eating. To my dismay, all my cholesterol numbers especially Triglycerides were off the charts!! The entire blood work was terrible in every area. I am sharing this with you so that you are aware, that this diet is wonderful for people who are younger and more healthy. I have INSULIN RESISTANCE WHICH IS PRE-DIABETIC. My dr said all the potatoes, fruits and carbs are full of sugar and that my body cannot regulate the sugar because when you are insulin resistant your pancreas is NOT WORKING PROPERLY. I think you might mention that these kind of people need to check with their dr first. Carbs raise your blood sugar and there are some people out there that may not be aware that this is not a good idea.
Please do not take this as a rebuke, I think your sweet and the diet you are recommending is
the best. Just not for everyone. Thank you Ann

[misstudutta]

My father is high cholesterol present..his cholesterol 1075. Thank you for your suggestion..👍

[dabunnyrabbit]

excellent video, no b.s. no incessant droning, just right into it what's good what's bad and what to do.
thank you.

[lucianajaniceholmes]

Thank you for your advice! Today is 10 days since i started a new diet and lifestyle to reduce my bad cholesterol, and i feel so much better. I will get blood test done in a week to see if it worked 🙏🏼 i eliminated cheese, milk, red meats, processed foods. Breads, cookies, and of course fats. Also tried to avoid sugars as much as i could. And i ate more vegetables and fruits, nuts, fiber. Wish me luck! 😩

[curly]

Great video. I was just prescribed atrovastin 40mg but I refuse to take it. I'm so frustrated. But this video has encouraged me. Thank you.

[yohanj]

What if you’re eating healthy, exercising but the LDL isn’t getting better? Any suggestions

[nevaehcomeplaywithmealex]

I’m shock my cholesterol is up from a year ago 😥 My Doctor has prescribed a Cholesterol blocker I have read the possible side effects and I refuse to life on meds. My eating habits are making a dramatic change starting today with next meal I’m taking back my power the natural way with nutrition

[kaylynnmichele]

So happy I found you. I’m 25 weigh 104 and my ldl is 126. Cholesterol is 192 and triglycerides is 53. Im freaking out cause heart problems run on my moms side think I’ll be transitioning to vegetarian/pescatarian since meat already makes me gag.

[vanities]

1) keep track of what you eat for the next 3-4 days write them down
2) look at how much fat you are eating
3) reduce / eliminate the amount of fat increase fibre
high fibre is key

[professchris]

My LDL was 371 after dieting for 6 weeks it dropped to 350. I recently stopped consuming beers and I'm going to start this high fibre diet that you recommended. I really hope to see some changes. Thanks for the information.

[riffraff]

Hi from Australia! I enjoyed listening and will continue. Very much a common sense tutorial. Thanks.

[harsimransinghbansal]

Thanks sis today I got tested for bad cholesterol. And urs advice I follow now. Thanks from my ♥

[Logar-cousin]

Hi today my doctor called me I have high cholesterol. LDL is 195 HDL is 53 and Triglyceride is 118 Choles/ HDL Ratio is 5.1

[stevebracken]

I had fairly low cholesterol 140 or less when I was young. It elevated to 180 or less when I did keto but keto doctors said the higher ldl is not a problem, while my regular doctor said it is. I then did carnivore for one month because it was suggested by the keto doctors. My ldl went to 330. My doctor demanded I go on statins. I am going to take them for a month and have gone back to regular keto. I get a lab done in a month. If I can get down to under 200 ldl, he considers that okay and I can stop the statin. The keto diet allows me to feel good, not gain weight and burn the fat from my body. It also keeps me from becoming pre diabetic or worse. I will eat more fish and less red meat and no dairy and see how I do.

[GutHealthHomeopath]

Great video! You explained the natural ways to lower cholesterol really well. As a qualified Nutritionist, I completely agree that the best way to lower cholesterol is by changing your diet and including the right foods that help lower ldl levels.