REDUCE CHOLESTEROL WORKOUT -15 Minute Workout to Help Lower Cholesterol Naturally

Do you want to reduce your cholesterol levels? This 15 minute workout designed to do just that! By following this routine, you'll help to reduce your LDL cholesterol and increase your HDL cholesterol, two key factors in reducing your risk of heart disease.

This routine helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol, which is key to better health. In addition, this workout is easy to do and can be done at home, so you can get started reducing your cholesterol right away, plus I give you lots of tips and advice on lifestyle choices that can help us to naturally lower our cholesterol to a healthy range.

00:01 Introduction to Lower Cholesterol Workout by Lucy Wyndham-Read
00:27 Quick Warm-Up
01:11 Exercise 1 - Walking at Home
01:40 Exercise 2 - Low Impact Star - plus- Tip1 on How Lower Cholesterol
02:11 Exercise 3 - Walking at Home
02:39 Exercise 4 - Low Impact Side Step
03:11 Exercise 5 - Walking at Home - plus- Tip 2 on How to Lower Cholesterol
03:39 Exercise 6 - Low Impact Hamstring Curls
04:09 Exercise 7 - Walking at Home - plus - Tip 3 on How to Lower Cholesterol
04:40 Exercise 8 - Low Impact Side Taps Arm Lifts
05:12 Exercise 9 - Walking at Home - plus - Tip 4 on How to Lower Cholesterol
05:41 Exercise 10 - Low Impact Leg Lift Claps
06:11 Exercise 11 - Walk at Home
06:40 Exercise 12 -Low Impact Front Taps and Arm Pull Downs
07:11 Exercise 13 - Walk at Home - plus - Tip 5 on How to Lower Cholesterol
07:41 Exercise 14 - Low Impact Travelling Step Backs
08:12 Exercise 15 - Walking at Home
08:39 Exercise 16 - Low Impact Side Steps
09:11 Exercise 17 - Walking at Home
09:39 Exercise 18 - Low Impact Crossover Steps
10:10 Exercise 19 - Walking at Home -plus- Tip 6 On How to Lower Cholesterol
10:41 Exercise 20 - Low Impact Knee Lifts
11:15 Exercise 21 - Walking at Home - plus - Tip 7 On How to Lower Cholesterol
11:40 Exercise 22 - Low Impact Walk to Kick
12:12 Exercise 23 - Walking at Home
12:40 Exercise 24 - Low Impact Lateral Cross Steps
13:10 Exercise 25 - Walking at Home
13:41 Exercise 26 - Low Impact Double Side Step to Calf Raise
14:11 Exercise 27 - Walking at Home
14:40 Exercise 28 - Low Impact Cross County Ski March
15:10 Exercise 29 - Walk at Home
15:42 Exercise 30 - Low Impact Push Down Steps
16:43 High 5

#lowercholesterol #cholesterolmanagement #reducecholesterol #lucywyndhamread

[dianehumphrey]

Thank you, Lucy. I just found this video this morning. I'm a widow, 64 years old, battle high cholestrol and blood pressure. I'm 219 pds. I work daily, on my feet all day long on concrete. I'm so out of shape, I feel ugly and fat. I've done your 15 minute workout twice in today, once this morning and this evening. I pray with the Lord's help, I can keep doing this daily and maybe it will help me lose weight also. I love this workout, it's tough on me but I KNOW I can do this
...

[clare]

I'm 67 and I have Ulcerative Colitis and an Ileostomy which means for me that my body doesn't digest most fruits and vegetables, all nuts, seeds, whole grains and cereals so my diet isn't ideal. 5 years ago I decided that there are a lot of things I can't change but some I can so I started to exercise beginning with 15 minutes a day. That was a real struggle for me but I wanted to see what would happen if I did a little every day. I'm 70 pounds down, more toned, I lift weights do walking workouts at home and do a four mile walk three times a week. It's amazing the difference you can make when you stop making excuses. Thank you for adding variety to keep exercising interesting.

[gayatriaghor]

I m doing ur workout relogiously since 2 years. U changed my life Lucy.. Bigggg hug to u.... 😘
Love from India.. 🇮🇳

[hbe]

Thanks Lucy, this is great! I’m 60 & I’ll do whatever it takes to avoid taking meds for high cholesterol. I’ve always enjoyed doing your workouts 😊

[janeshea]

Hi Lucy. I am 72 years old. Just been diagnosed last week with slightly high cholesterol and been put on tablets. Found your video for this brilliant workout. Have managed it well almost everyday so far and loving it!! Fingers crossed it helps to lower my cholesterol at next blood Will keep going with the workout that is for sure.

[zaki]

Even though I don't have high cholesterol, we all need to see this video. Thank you so much Lucy for your hard work. I am writing to you from Algeria.

[susannejung]

Thank you!!! My new goal to get off of cholesterol meds❤❤❤❤

[mag]

Just did a 15 mins exercise! It's not too difficult. Timer and the clock are helpful. Subscribed!

[leslielehnhoff]

Thank you for everything you provide on You Tube for us, Lucy. And thank you for mentioning that we should be grateful for whatever our bodies can do/move.

[Karen-ggjx]

Just completed this workout this morning Lucy, thank you. Unfortunately for me I have just been put on statins! My overall cholesterol was 5.9 but due to hereditary factors the Doctor advised it! I am not overweight at all, I exercise 6 days a week, walk everywhere, hardly drink and have a very healthy diet but, although there is nothing more I can do, by exercising and eating healthy I have delayed my outcome. My Mum, and Nan both had this issue including heart decease in their their 40's I am 61 and apart from slightly raised cholesterol am fit and healthy so I will keep going. I have been following you for more years than I can remember 😊❤

[THXx]

Thank you so much for creating this workout. I am a 59 year old woman, gained 50lbs within 6 months in 2019 and it has remained. Just got labs back today - Total Cholesterol is 285 - LDL at 195. It's very scary. I am determined to improve with much needed lifestyle changes. I will be seeing you every day here!

[janetrhodes]

Thank you for this great workout Lucy. Very enjoyable to do. Loved all your informative health advice and tips. I’ve been doing your workouts for 3 years and feel the benefit of them all. You are an inspiration and truly the best. Have a wonderful week ❤

[ew]

I tried to click on the right corner for stretching exercises, but it didn't work. Thank you, I really love your exercises. You are so gentle and sweet.

[mirandataverner]

Really enjoyed this workout! I’ve just been diagnosed with high cholesterol but, as I’m not deemed a high-risk for heart disease, my doctor has told me to try to reduce it with diet and exercise rather than go on statins. I’ve got 6 months before I go back so this exercise routine is timely! The info is useful too - I know some of the comments imply it’s too simplistic, but most of us don’t want anything complicated, just enough to understand a bit more.

[gloriabukachi]

Thank you Lucy, very simple exercises for 50 above year old.

[zortil]

A new favorite! I loved it all: compound moves, timer bar, countdown clock, health tips, just 15 minutes. I plan to do this fun workout often. I clocked 207 calories + 1, 497 steps. Thank you! ❤

[evonnewebblopes]

Thank you I have been doing your work outs for a couple weeks 59 years old with high tryglicerides love that they are easy enough for me to do everyday

[connielandis]

All your new moves are perfect! You make workouts fun and educational 👍😊

[rodeladeguzman]

Just finished with this new workout ms Lucy. I really enjoyed and loved it. I felt great. Thank you so much for all you do. Sending you lots of love from the Philippines ❤️💙💚

[marilynmcdermott]

Thank you Lucy this is great for me, I have high choletrol and am taking a plant sterol at the moment instead of statins getting blood work done soon and hopefully I won't go back on ststins! This routine is so managable for me I am nearly 69 and try to get one of your routines in 5 days aweek! Once again thank you! xxx