FALL ASLEEP WITH BEAUTIFUL NIDRA a guided SLEEP meditation for deep healing sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[kellyobrien]

I think my life got so much better when I began listening to this every night a few years ago, now I come back to it during hard times and it always brings me peace, clarity and balance after restful sleep

[rebeccapayne]

This was wonderful, I had a much needed sleep 💤. . Yesterday was my 5th Anniversary of breaking my neck and becoming a quadriplegic. My ptsd was bad, and you blessed me with your voice. I’m feeling much better now and today is going to be good day with my vibration high. Thank you Lauren for being powerful healer. I hope you are well. Sending much love to you. Rebecca

[susanswanson]

Lauren. Your voice, your cadence, your presence is a gift; soothing, beautiful. Thank you for sharing your gift! I’ve listened to many sleep hypnosis videos and yours has become my favorite. Bless you.

[silviamazariegos]

i just found you voice Lauren, I have done psychoanalysis, read thousands of books in 63 years, I am a devoted Chistian, tonight I had been truely blessed by your message, tears of liberation and hope . Thank you! one more hour of sleep does not change our lives.. to be in touch of our spirit does.

[getclientsfast]

Just beautiful! I usually fall asleep about 20 minutes in, but I listened through today and there are some wonderful and encouraging statements around the 40 minute mark - especially helpful if you are grieving, worried or healing. I trust this has been seeping into my subconscious while I sleep - but it has also been powerful to hear them while awake. Thank you Lauren.

[Thefunksoulbro]

Thank you, you can teach an old dog new tricks.🎶🌈💞🙏

[amolk]

Thanks for this video. May god give all very sound and deep Sleep.

[savanna]

This is my go to meditation to sleep. I've been listening to this meditation to sleep almost every night for the past year. I really like it! Thank you Lauren!

[wendeline]

This video gave me excellent information on how Nidra is supposed to be, but it made me very awake! It's a tough job searching for the opposite of all the feelings we have as humans and to search for images on my screen. Not a thing to fall asleep with.

[alexandrastarritt]

I have been coming back to this for months whenever I need to clear my head . Soothing and calming ❤️

[ClaudiaGonzalez-svyd]

I love this meditation. Your voice is magical and soothing. Thank you so much Lauren. Looking forward to hearing more of your meditations. Xx

[anniebmimi]

This is a wonderful recording, Lauren. It is in my 💤 download library now. Thank you!!

[norahporter]

Keep doing this. It's so for those of us who are by ourselves and grieving. Thank you.
The grieving thing is taking so long in my case.... But tnx Lauren. Star stuff

[theresalawn]

Thank you beautiful soul, I love how gently you guide me & others...calming

[its_marie]

I've never consciously listened to this whole video but I listen to it every night! Thank you for helping me fall asleep🥰

[kirstymacfarlane]

Love this! New subscriber, more yoga nidra please. The yoga channels only do them for 15 mins and I get its to end a yoga practice but when I practice at home I like a good hours practice then the longer savasana/yoga nidra the better! Thanks Lauren xx

[sleepydank]

Deeply healing returning body to a state of homeostasis and long lasting fulfilment

[wennawoo]

I love this, Lauren. Your voice is simply soothing. Perfectly delivered. A person that hss suffered greatly makes for the best therapist to make a difference in many lives.
Thankyou x

[KoreanwithMissVicky]

This was so beautiful. Hope it reaches more people (:

[fourlegsandatail]

This is beautiful, I've been listening loads and it's been helping me to sleep thank you Lauren x