Do this every morning when you wake up! 👇🏼

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Protocol ⬇️
1. Decompress and lengthen the spine and hamstrings
2. Arch the back
3. Bend the knees
4. Rotate the spine

Structured programs will be available on my app launching VERY SOON!

Follow @elastafy and never miss out on another challenge! New content on the app every single month👌🏽 RELEASING VERY SOOOOON

#ModernTensionRelease #MobilityFlow #StretchItOut #MoveBetterLiveBetter #DailyStretch #MindfulMovement
  1. Elastaboy 😎
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