'How to Meditate' for Beginners | Sadhguru

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[mindbodyrelaxation]

To everyone who is experiencing a difficult situation:
To shoot an arrow you have to pull it backwards.
So when life drags you back with some troubles, it means it's going to launch into something better.

[berguzarkorel]

I have felt such an enormous change since I took inner engineering, I am a new person and I do things I was never been capable of doing before. I think this should be taught in school it will eradicate so much suffering on Earth

[barrysrcdump]

I'm a 62 year old white English guy and I've only just found the start of this path. I guess it's never too late to start a journey, it's not the destination that's important.
Sadhguru has made such a profound difference in and to my life, I'm so grateful for this blessing.
I'm saving all I can to visit India, if it's only half of what I think it will be like, I may not come back.
May India and all it's people be blessed and find the state of bliss.
🙏🙏

[soundhi]

Life transforming experience! If the youth can take 15 minutes to practice this there will be no mental health issues in this universe 🙏🏽

[LukesLightsaber]

Tips To Heal Your Energy & Raise Your Vibration!
- Let go of your ego
- Expand your consciousness & awareness
- Keep your environment clean
- Go outside & connect with nature everyday
- Listen to music that heals your soul
- Think before you react with emotions
- Isolate yourself from people holding you back
- Eat more healthy greens
- Meditate daily
- Love yourself more
- Philanthropy!
- Eliminate clutter from your life
- Practice gratitude

Hope you found this helpful!

[VishVibezREACTS]

"Negative energies can't touch you if you are in a state of meditation." - *SADHGURU* ☀️⭐️💜

[vishalranjan]

I strongly believe that everyone has different experiences while meditating, my only suggestion to everyone who tries or meditates, not to have a pre conceived ideas before meditating, just experience where it takes you, everyone have different neural pattern so the experience differs, deep meditation can even take you to visualise things, I try writing my experience everytime i finish, and don't loose on beginning as it's always difficult in beginning but once you start keeping your thoughts null, it's miraculous and addictive. Keep meditating.

[StunnaGirl]

I’m suffering from Anxiety, and watching this really calmed me down, I’m now watching this every time I feel out of control of my feelings

[NATARAJUPSCCLASSES]

I was suffering from anxiety disorder. I was on medication and it was difficult to leave medicine. I did inner engineering and started doing meditation and yoga. Now I am better than I used to be and left medicine long ago. Thank you Sadhguru.

[nb.educator]

What an energetic aura! There is something in your voice which makes me stress free.

[billymeadows]

I want to share a meditation technique I experience that magnifies my meditation and makes it easier to focus and open the inner ear with more clarity.
1st I go to the place where I'm most mentally relaxed. That's my shower and I put something to sit and I turn the water on a pleasantly warm temperature that feels like it is warm blanket hugging your body and set the shower head on a constant jet pressure that is pointed at your head when sitting so when you close your eyes it focuses your inner ear and almost instantly mostly closes the door to outside by listening to the water pressure and it's warmth massage your skull and the inner ear of your skull relaxing and better focusing my meditation.
It's almost literally the only way I can truly meditate more than a minute at a time

[verlandousmitchell]

This is not about being superhuman, it's about realizing that being human... Is super. Wow!!!

[ismaelmarksteiner]

“Don’t run after pleasure and neglect the practice of meditation. If you forget the goal of life and get caught in the pleasures of the world you’ll come to envy those who put meditation first.” ~Buddha

[atibbs]

I learned about mediation when I was 14 years old from my teacher. I have found for me it's a stress reliever & the Manifestation of Peace, love, joy & happiness and provides an tranquility in my life. 🙏💖

[jayvlogs]

Dear person whoever reading this, we may not know each others but I wish you all the best in life!✨ Stop blaming yourself, accept things and go forward. Your smile is precious 🥰 all the keys of happiness is in your hands, so open it up 🔓

[claytonevins]

This man is the greatest of all time. I feel as if he was placed in my life and I am now such a better man with these countless hours of lessons.

[IRISRainbowWaves]

Meditation was for me the door to FREEDOM. I could let go of restrictions and pains I had thanks to psycologic work and thanks TO MEDITATION. It was the door to my spiritual life and creating own realities 🙏❤️🧘‍♀️ . Thank you for this amazing talk 🙏

[jonny]

This is no "How To" guide, but general remarks about meditation. Still the "How To" is in the link at the end of the video in case somebody missed it (12 minutes Isha Kriya with 13 million views!). Thank you for all your efforts @Sadhguru.

[nmeditationworld]

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives.

[nomudnolotus]

This video is misnamed, it should be called: what is meditation. He spends the entire video talking about what meditation is but never even begins to talk about how to do it.