HOW I stay fit, healthy, and happy 🌱workout routine, diet, mindset to fitness

ep. how I stay fit, healthy, and happy - workout routine, diet, my healthy mindset to fitness

Hello everyone! 💜

In this video, I share with you how I stay fit and keep my body and mind happy. From my workout routine to my approach to fitness, I share some of the insights that I’ve learned from years of staying active.

Thank you so much for waiting and I hope everyone is staying safe and healthy. And another big thank you for all the love and support - I am beyond grateful… Sending lots of love and I’ll see you in my next video🤍

timestamp
intro 0:00
pilates routine 1:30
my approach to fitness and health 3:50
what is pilates? benefits? 5:43
no time or money to work out? 6:24
my diet 8:41
please keep in mind! 9:37
gym workout routine 10:44
the most important thing.. 11:47

🏃🏻‍♂️workout clothes info!
navy leggings - andar
white bra top - andar
pink cover up - andar
black cover up - old american apparel
nude set - skullpig

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if you haven’t watched already:

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filmed on my iPhone 13 Pro / Canon G7X mark III / final cut pro
#VLOG #Fitness #WorkoutRoutine

[zoewanng]

the biggest takeaway i had from this video was to enjoy the process rather than hyperfocusing on the result! i think i was blinded by wanting results that the process for me became really tiring and just not a good place to be, so i want to thank you for making this video! youre so inspiring and your advice actually helps a lot!

[roastedaubergine]

yes, I jogged 5 days a week for atleast 30 minutes. It has changed my life, I ended up being more happy and energized. I relate to you in so many ways in this statement.

[skloise]

you're definitely one of the most well-spoken, intellectual and well-rounded YouTuber out there! keep the vlogs coming queen 👸

[meenaxrose]

Let’s talk about the relationship between Julie and her Pilates instructor. So adorable

[FrancescaDePaolis]

That Pilates workout seems so effective (yet challenging at the same time!) Wish they were the same here in Italy! You made me want to try Pilates again! 😍I absolutely loved this video. Thanks for the motivation! And I agree with everyone’s comments below, your editing just keep getting better and better 💖

[ellyzagomez]

I’m currently reviewing for exams when I got notified ‘bout your vlog, and I was about to watch it when I remembered I aspire to be like you and your always focused and prioritized your studies, so I’m about to go back to my notes now hihi☺️ I’ll come back later😁

[maeve]

The quality of your videos is Chef’s kiss
✨✨✨ So inspiring Julie, like they say « In a healthy body a healthy spirit » 💗

[capybara]

PSA for any young girls watching this video; there's no doubt she lives a healthy and active lifestyle (which we should all aspire to), but seeing as her physique is very lean with low muscle volume, please do not expect to look like her even if you follow the exact same routine. the figure she's been blessed with is mostly the result of genetic bone structure. if you naturally have a box body (like me), look into strength training to build muscle and give the illusion of an hourglass figure. only compare yourself to who you were yesterday, you got this!

[lebenegbedawo]

Really appreciate that you spoke about the process rather than being end goal oriented. Have a great week Julie!

[ananyaarun]

i just recently found your channel and i love your content so much.I never felt like implementing tips from influencers in my daily life since they never worked for me, but just the way you say it and your approach to life itself is very inspiring and motivating.At times when I'm love I feel like your videos help me to believe myself more.Thank you julie.Hope you have an amazing day love:))))

[missroutinekim]

I usually never leave comments but I had to say, I've been a subscriber for the past 2 months, fell in love with your aesthetics and beautiful mindset! I totally resonate with what you've said in this video especially and even tho I do work out quite often as well, you motivate me to think back to why I am doing it! People around you are blessed to have you in their lives thanks to your positivity- thank you for being a YouTuber and sharing your life with us as well! Have a great day! - From a fellow avotoast and pilates/gym lover <3

[nicolette_]

when I started to look at my time from different perspective (for example - I have 10 080 minutes in one week then doing 10 minute workouts 5x per week is literally nothing) and I started to actually enjoy stuff like my fitness journey and eating healthy but balanced my mindset completely shifted I love this type of videos because it makes me feel so happy to see aligned people with great energy like you <3

[syznkrm]

I feel so calm and relieved after watching your video. Been pressuring myself with diet and working out because I’m not seeing results. Its taking a toll on my mental health instead. But you’ve totally shifted my perspective on being healthy. Thank you❤️

[batoulabass]

I haven’t been eating the best or working out much but this gave me the motivation to get back into it without being too hard on myself. Thank you:)

[patrickwang]

U prob won't see this but seeing u work so hard on being ur best self has inspired me to work harder. So thank u

[havoir]

so inspiring! enjoying the process is definitely something that is so easy to forget about, not only regarding physical health but also in general! Loved this video! 💗

[gulheesooktal]

you are body goals ✨👏 I've never seen a male pilates instructor here lol I've only tried group lessons but your private lessons look like a real intense workout!

[ichbincool]

This was honestly the most realistic, motivating and informative video I’ve ever watched ! Thank you so much für sharing you’re experience. It’s so inspiring and I’m so motivated rn to start my own fitness journey 🤍🤍

[alminad]

I have discovered you a few weeks ago and I’m obsessed with you ever since. You are the best 💓💓

[fgeiimq]

I love your energy!! This my first time watching your video but I'm sure I'm gonna binge watch more of your videos!!🤍🩰💗