Important Health Tips For Students || How To Stay Fit Along With Studies

Many students ignore their physical & mental health while preparing for any exam. In this session the author will provide some very important health tips for students which will give a boost to their overall performance in exam.

Right Way To Drink Water: One Solution To Many Health Problems

[byriaa]

Water
Brush
Fruit
Soaked lentil
water intake should be adequate..
Don't drink water before and after meal (40-45 min)
Walk after a meal
Dinner before 2 hrs of sleeping
Sleep for 7-8 hrs..
Yoga and meditation + workout
Physical activity should be done..
a very brief

[pogovogo]

I follow 90% of this activity sir .. and I fell much better and calmness in myself
I also want to add one thing ..The practice of gratitude is very important in student because sometimes we fail and suffer from anxiety depression just say few powerful words every morning to yourself
I m powerful soul
I'm peaceful soul
I thank God for food, health, family, books, etc
I have god blessings in my studies
And important wake with a great smile on your face 🌸😇

[princeprem]

🔥 *I already developed most of these **#habits** in myself over 2 years & now I am preparing for JEE Advanced and yes I can definitely say that these little habits makes a lot big difference in a long run so start developing these habits guys* ✌️😉

[yagyavalsinghrajput]

Summary -
1. Warm water in the morning, gradually increase the glasess of water
2.Move to Washroom & get freshed
3. Have healthy & nutritious breakfast : eg. fruits + soaked black chane
4. Timely meals
5. Avoid junk, sugary & fried foods
6. Periodic water intake throughout the day as per daily requirements
7. No water 30-45 mins before & after having meals
8. Walk after taking meals
9.7-8 hrs of sleep - internal healing
10. No study on bed - alert mode in chair spine erect
11. Yoga, meditation 30-60 mins
12. Short study slots, in breaks - productivity activity

[manavisoni]

You are our hero. Distance doesnt stop you from teaching us so much. Thank you so so so much sir.🙏

[dhrubanidas]

Currently i am doing graduation in Physics hons.. But i would like to prepare myself for CSE.. You are the true inspiration sir❣️🙏
I feel motivated the rest of the day after seeing your videos😊

[rahulsharmaz]

JAI HIND, SIR
You are helping us in every sphere of our life.
Big Big Thanku Sir

[hrishabhchandola]

Sir you are our inspiration...despite of too much negativity around us ..u always try to support us as much as u can from your own life experiences.. really a legend for sure...Thank you sir !! Jai Hind ❤️❤️

[BHRAMGYAN]

खुद हेल्दी होगे तो बोडि और माइन्ड अच्छि तरह काम करता है और बोडी को हेल्धी बनाये रखने में डायट ही अगत्य का है इस लिए कहते हैं कि " जैसा अन्न वैसा मन " आहार ऐज औषध आप ने बहोत ही अच्छि इनफार्मेशन दि है Nice information video # bhramgyan

[ayushtripathi]

I like that jai hind...man that sounds too energetic

[deadlyninja]

This is the man whom we need Love from Jharkhand ❤️❤️

[himangshusharma]

Best man. I'm surely going to follow u sir. U are the real inspiration. Thanks for being on YouTube. Today's youth need such guidance. Dil se respect !

[paltractorsfarming]

Sir aap sachi me students ke liye bhut acha kr rhe hai

[manishchaudhary]

Very important session for students as well as youngsters.
Thanks for sharing this informative tips for happy life.
👍👍👍👍
Jai Hind sir 🇮🇳

[anordinaryindianinextraord]

sir aapki sabhi advice bahot hi jada practical hai aur ye koi bhi student aasaani se implement kar sakta hai, mujhe iss video se meri kuch gandi aadato ka ehsas hua jaise ki sokar padhna😢, thank you sir, I will surely implement your advice in my life

[kabiradhikari]

Thnku so much sir ❤️❤️ last 10 days I follow u ..itne din mujhe apka Chanel nhi Mila tha .. jab Mila tha usi din se mein apko follow Kar Raha ..aur Mera sab bdiya chlne laga hei ...once again thank u so much sir ❤️

[jatinpanchal]

I am following your path only sir for my studies, And really I am benifited of your tips and suggestions.
Thank Your &
Jai Hind, Jai Bharat

[mrigankadebnath]

Am preparing for CDS, so I need to focus on both Fitness and u for this video

[priyankakhillare]

Sir, maine bohot se merit students dekhe hai apne school me college mai. But aap jaisa down to earth kbhi nahi dekha. Generally, itne ghamandi, egoistic aur normal students ki insult karnewale aur cheekhne chillane wale hote hai toppers ki unse dur rehna he accha samajhti hu mai.

[srikantmohanty]

Best Healthy tips thanks. Iam aspirant of UPSC exam. Jai hind