How I Stay Fit, Healthy, and Happy • workout routines & diet

#healthy #workout #diet

00:00 Intro
00:24 1) Stretching
01:59 Mental Benefits of Stretching
02:32 Physical Benefits of Stretching
02:46 2) Intuitive Eating
03:17 My Experience with Dieting
04:32 3) Working Out
05:11 How to Make Working Out a Habit
06:16 4) Accepting my Body Shape
07:15 Outro

- Connect

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02. How to Wake Up Early & Be More Productive • 5 easy steps

03. How to Overcome Body Image Issues | my journey to love my body + tips

- Music & Sound Effects

Epidemic Sound

FTC: This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. My content is 100% not influenced by brands, PR products received, usage of affiliate links or brand partnerships and all opinions are my own.

[HereMarryLee]

This video is SO IMPORTANT. It's so hard to feel motivated to work out and all I see from gym influencers is pressure to get results, and not the actual importance of doing simple tasks like just going to the gym and getting used to the environment, building a routine and reaching a point of confort.

Thank you SO much for this video Haley!

[frenchfriez]

You look very healthy. It’s hard to describe but there is an aura around people that tend to be active, healthy and good in their body in general. Cool to see :)

[katerramiller]

THIS. This is the best “fit and healthy” video I have ever watched. I love how the underlying message is acceptance and self love. Thank you!

[moyyopia]

I personally think that so far this is the most realistic video in terms of healthy daily habit tips cause a lot of videos out there focus more on results therefore making one feel pressured to create healthy daily habits instead of figuring out how to make it more enjoyable for themselves so thank you for this, Haley! Love the part about intuitive eating. I've been struggling with being underweight since forever & there aren't a lot of people out there talking about it so I've always been so confused on what to do with my body. Bless you ❤️

[Vivian-nbmi]

I appreciate your honesty Haley! I appreciate how real you are and how you spread information that's helpful and healthy. I've been neglecting working out, but I'll try again :)

[maysilversi]

hello haleyyy <33 lovely video. I've fallen out of my workout routine lately and been trying to get into the mindset again, this video was a good motivator!

[Phenylala_laine]

i am having a hardtime lately because of my body dysmorphia.. fortunately, i just recently discovered ur channel.. and i am so glad i did! 😭 u motivated me to lift my ownself in order to be the healthy version of myself. thank you!!! ILY♡

[aisheeapu]

I love how you make music free videos which are relaxing. I just love your videos. Keep up the good work. Love you tons😚

[niha]

I can listen to you the whole day, not because you have said everything correctly but also because you are such a great mentor at least for me. So I'm thinking can you show us your full workout or stretching routine. That'd be incredible. Lots of love from my side and blessings too. ❤

[xinyue]

Thank you for sharing this Haley, these are very useful as I am starting to improve my well being and mental health. ❤You seem so healthy and beautiful.

[paranoid_pixie]

Thank you for the advice!!!! I frequently get horrible pain in my upper back and shoulder. I also get tired too easily...

[verito]

love to hear you're healthier!! now we need a video on your hair, what kind of cut do you have?

[vanessad.]

I've never really had any weight problem until one year ago, when I started to put on weight and gained 10kg... I find it very hard to love my body today although I am not overweight, (I was 59kg for 172cm, and today I am 69kg).

The change in my life was a new different job, and I had a lot of stress and no time for myself. So eating was like my easy solution to relief that stress. I still feel very exhausted and overwhelmed by work today but I am willing to change my habits. And among the billion videos on Youtube, I found yours SO CLEVER.

You give real advices to people who struggle (real, normal people who don't like gym or don't want to cut all kind of junk foods).

I am going to follow your advice on everything : allow myself good things but small portions as I used to do, try to start with 5min of sport and make a habbit of going to the gym (even for 10 min), and more important of all, be gentle with myself.

Thank you so much for your videos <3

[claireehrl]

Yayyy! The video that we’ve been waiting for :)

[melissaleeo]

At first I was worried it would be triggering for me to watch this video due to my past ED, but I was pleasantly surprised to hear you talk about intuitive eating! I've been practicing for about 2.5 years now (read the same book you referenced), and it's a work in progress, but my relationship with food is SO much better, and I can think straighter, and am happier. When I hear my friends talk about their new strict "diet" I'm so grateful that I am no longer in that mental prison.

[kahakshankhann]

u balanced ur life so well .... learned a lot from you ...

[hateyou]

Wow what a beautiful video :) I really liked this ❤️

[rheapualengco]

Hi, Haley! ^^ New subscriber and fan here. I really learned a lot from all your videos. Keep up the good work! ♡

[YourDaisy]

Lovely to see you back! I’ve missed your content 💖

[arzetynamirah]

it's hard to access gym at where I'm right now, so I do morning run for five times per week. At first, I was targeting to lose weight, but as time goes by, I now focus on being stronger, and being able to run longer ^^