10 Ways to Become a Healthier Person

Instagram - joefazer
Snapchat- joefazerfitness

Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

[Daniel-chvf]

Coolest thing about Joe is that he just jampacks everything in such a short amount of time. Good information, no additional filler content, congrats on 1 mil, fully deserved

[impossibleegaming]

Congratulations on reaching 1 million, Joe

[Snekcneh]

I really think 10 minutes of daily meditation should be in this list as well. Mental health is a very significant precursor for physical health. You can’t take care of your body if your mind is not taking care of you.

[aconspiracyunmasked]

Joe has the most no nonsense, straight to the point videos and I love that. Most YouTubers would have dragged this out to 10 minutes. Never change your style mate

[skothoosy]

Hey Joe, just wanted to say, a couple months ago you convinced me to switch from bench press to incline dumbbell press for my main chest exercise. After hitting a stubborn Plateau, I decided to give it a shot, and I’ve been making good chest progress since. Seriously recommend this to anyone who hasn’t given it a shot. Thanks Joe

[wiamsmit]

1. Blood test every 6-12 months 0:34
2. Drink green tea 1:01
3. Drink enough water 1:20
4. Take a greens supplement 1:48 (btw Revive MD has a great chocolate flavor greens supplement that I use every day I get it on Amazon it might be only in America though idk)
5. Monitor your blood pressure 2:10
6. Do cardio 2:34
7. 7-9 hours of sleep 2:47
8. Take supplements 2:54
9. Quit porn 3:11
10. Journaling (introspection) 3:27

Have a great day! :) & congrats on 1 million joe!

[andrewj]

for me Joe is the perfect fitness influencer, he is able to relate and connect with his viewers who also have tough times gaining muscle, and he hasn't lost his modesty either

[matthew.]

Congratulations again for 1 million Joe hope to reach your level of success one day 💪💯

[Marouanehkrf]

Been watching you for about 2 years now Joe, and i can tell you, you’ve deserved this milestone more than anyone

[christianowen]

I literally just typed you up to see if you posted a vid and you just posted one 😂congrats on 1 mil 🎉🎉your an amazing inspiration and helped me through tough times physically and mentally. I just wanna thank you so much for what you’ve done and I’m sure everyone else agrees, keep up the great work mate 👍💪💪

[jayfloramusic]

#9 is really really tough. That keeps me sane.

[space_time_everything_else]

Extreme respect for you to adding that 9th point!
Congrats on the big milestone and keep doing big things!🥳
Love you man!❤️

[MeloKing]

Joe, you’ve been such a big inspiration to me and my gym journey. I’ve gained 20 lbs since I watched you and I’m planning to gain a lot more, as I’ve always been a skinny guy! Love ya joe!

[accursedsupra]

Love you Joe, I need you here, your physique, work ethic in content and body, and attitude inspire me consistently. Thank you for all that you are.

[TerraStone]

Been watching you for a couple years now but don't think I have commented until now. Just wanted to say your a inspiration mate and have come so far. Congratz on 1 million 🔥

[Upsurging]

Hey Joe mate, watched you since the earlier days on YT. I've been in your shoes, I was a skinny teen and spent years in the gym getting to the dream of being ripped and thought that was the end goal but I was left feeling deflated when I reached my ideal goal. Atleast for me I started to feel better when really pushed myself out my personal comfort zone, travelled solo and created an adventure for myself and found that i always had to stay busy as stopping and relaxing just give me time to think and dwell. Really think you would benifit from taking that leap and exploring the world and discovering yourself through other people and other cultures. Keep your head up though, youve achieved alot at such a young age.

[LockDownLife]

As a desk YouTuber this is what I need 😂

[MysteryRemains]

Congrats on a million Joe, love your content ❤️❤️ keep up the good work

[hydra]

Well done on 1 million mate, you’ve inspired me to work out and It’s changed my life, you deserve the milestone

[agamerelin]

Congrats for 1 milion Joe! What a amazing inspiration are you for me and for many other people! I wanna thank you for what you have meant to me! ❤❤Keep going mate! 💪💪