Reduce Stress Through Guided Imagery (2 of 3)

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Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate.
  1. Johns Hopkins Rheumatology
  2. Stress Reduction
  3. Relaxation
  4. Self-improvement
  5. Johns Hopkins
  6. Johns Hopkins Medicine
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