GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress

The Meditation includes diaphragmatic breathing (or belly breathing) that takes you into a relaxed state, after which affirmations for peace and healing will be narrated.

Includes a gentle wakeup at the end of 18 minutes.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

#panicattack #panicattackrelief #guidedmeditation #thehonestguys #anxietyrelief

[TopGun_-]

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through and Let it do its thing. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

[anastasiiavakal]

Wow... that helped, that really helped. I faced with quite an unpleasant situation that left me speechless, I couldn't breathe, I felt numb but with too many thoughts rushing through my mind. There were too many things to handle for me, so I needed help and I found it. It eased my mind, I could finally fall asleep. And as I write it in the morning I can say - I still feel great. The problem isn't gone but at least I can breathe. Thank you, guys, you do a marvellous job, more like magic. Love from Ukraine.

[annakah]

It’s so comforting to read these comments and realize that I am not alone in my struggles. That everything that I’m experiencing, other are experiencing too. That everything is going to be okay. I’m going to be okay. You’re going to be okay.

[droppedoutofs]

Oh my God I needes this. I suffer from CPTSD and severe anxiety. I've had 2 panic attacks today, one yesterday. I haven't been dealing with well at all. :( Thank you so much. I swear you save lives. Hope you're living good lives, you deserve it. Thank you so much. Thank you so so much.

[flosotall]

For a long period of time my mind has been overcome with stress to the point of playing games, hallucinating and see things that are just not there due to my intense stress levels of overthinking and ruminating over things that I have no control over. Since coming across your video and engaging in your meditation practice consistently and daily. I am now starting to see significant changes my mind and total wellbeing is more relaxed too. Thank you so much you are a life saver. Much appreciated 🙏

[jewbacca]

It’s currently 5am and I have been feeling very anxious and panicked since midnight. I started to feel hopeless as I couldn’t fall asleep but as soon as I came across this video I started to feel a lot more calm and found myself drifting to sleep. Thank you so much Honest guys, I can’t thank you enough

[Lovereems]

I listens to this TWICE because when I tell you I've been struggling with anxiety/insomnia this put me at ease so much. Keep making incredibly helpful content x

[laurelmichaels]

When my PTSD gets the better of me, I turn to this meditation. It’s one of your finest and with our work together, I believe you The Honest Guys, presented me just one week ago today with divine intervention. After “sitting in limbo”, for months searching inward for purpose in my life, (I’m retired) I was approached by a woman just asking if I would consider being a Coach for the city’s swim team. It’s a dream come true for me. I have Purpose in my life now, Thanks a lot to You!

[empatheticbeauty]

This made me feel so much better . I’m dealing with night anxiety and I’m having trouble sleeping waking up with heart racing . Muscle spasms . This really helped . Thank you so much 😊

[DivineHeart]

This brought me to the level of peace I felt as a child. Haven't felt that in 15 years. Thank you.

[edonahasanaj]

I was in the midst of almost having another panic attack but I meditated to this video and it centered and calmed me down completely💗 your channel is the only one that can calm me bless you guys💕 thank you so much

[ivanacoledan]

I have had ptsd, anxiety and depression for many years. This is absolutely fantastic! Love you guys! ❤️

[JoTheHuman]

I was feeling really stressed out and overwhelmed with managing my job search with the symptoms of my cptsd. I felt so stressed that I even cried a little. This guided meditation helped me not only to relax but it also helped me get some very needed sleep. I've been using this throughout the past week and it's been nothing but helpful. (My favourite part is the positive affirmations. 😊) Many thanks to The Honest Guys. 🌻

[gregsgirlau]

Thank you so much i suffer from anxiety and ptsd these help more than any medication ever has for me hugs from someone very grateful 🤗❤

[tessmiles]

I am so eternally grateful for the Honest Guys meditations. They are the go-to in my toolbox for recovery and healing.
Thank you so much for your amazing work and dedication. 🙏❤️🥰

To all those dear beautiful souls leaving comments, we are not alone. We've got this.
Blessings. X ❤

[mvaldez]

I'm suffering stress, anxiety, panic attack, depression and irritating tinnitus...I tried this meditation for the first time and wow, amazing ...thank you❤👍

[tonytruong]

Words can’t describe my gratitude to the Honest Guys. I will say it again, the best guided meditation in any platform, paid or free. #Namaste 🙏🙏🙏

[larissa]

Thank you. Thank you. A million times. Thank you. I saw myself in nature being blessed by a very gentle green light. I felt loved. I gave me love. That changed my day in ways I can't even describe. My mind is calm. I'll come back tomorrow.

[VerityT]

I’ve always been sceptical of these kind of videos but after trying this....wow, I’ve never felt so relaxed and free from anxiety! My whole body felt warm and calm and I felt these strange, relaxing tingles in my head. Thank you for this, I feel like I can take the day on now

[TheWalrusWasPaul]

This is the free version of therapy for my social anxiety that I desperately need but am otherwise unable to obtain. Thanks to you guys, I find rest at night, so thank you for everything you do for so many of us