30 minute workout for busy gals 🥵

For my busy girlies who have not a lot of time, a set of dumbbells and honestly no patience’s for a busy gym or going to the gym this one’s for you

[sanchita]

Absolutely epic workout. Heart rate was high as hell but more importantly it made me feel strong💪🏻 Loved it! I did 2 sets for each exercise and 3 sets for the ab crunches and decided on the weights based on my current strength ❤

[christine_muts]

Did this workout today. Honestly this works for me because it doesnt involve a plethora of equipment so its not intimidating.
It was a good workout🔥❤️

[LindsayAmelia]

I did 3 sets of 12 reps of each exercise. Except for the crunches.. i did 3 sets of 20 reps on those. Maybe not what she did but it was a good burn for me. Hope that helps someone.

Also..Used 35lb kettle bell for goblets. And 10 lb weights for the rest bc thats all i had at home. Would have gone heavier if i was at the gym. But if you’re in my boat, you could always do more sets to compensate for the lower weight. ❤

[williamdoyle]

A strong, confident and beautiful woman❤❤❤. Thank you for being an inspiration to us all

[Will-ye]

This channel inspired me every morning 🌄 just to get my morning workout 💪 done! Thanks, sweetheart 😘 💓. Keep going. You're doing fantastic! 😊

[Curly_Lioness]

If you want to barely build muscle and mainly focus on weightloss and cardio, sure! But to get the body of this girl, bulking and hypertrophic-focused workout routines are a must.

[LightbottomDave]

Respect, this girl is actually into fitness

[ОРТ]

Старательная девочка, атлетика с гантелями требует много энергии и сил, а главное у девушке должно быть желание к этим занятиям и стремление к развитию своих внешних физических данных. Умница, вот что можно сказать о ней.🎉

[victormendoza]

Mis respetos para esta mujer. Felicidades 👏..

[GraceAhokovi]

I love this!! I’m a FTM to a 5 month old and have been only able to be in the gym for no more than 45mins. Thank you for your uploads ❤️

[donabellahardeneravlogs]

Work out is so rewarding: Health and self confidence!

[jaycho]

She has her own perfect zone
I love it ❤

[davidrosario]

Absolutely gorgeous lady indeed 😘😘😘😘😘😘😘😘😘😘😘😘🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🦵💪🫶💯

[teenagebutterfly]

Thank you so much for not overcomplicating things.

[tolulopeaje]

Love it … this was part of the 3 weeks summer games ! It was intense, effective short, perfect time duration and sweet ! Bring it back !

[sweetangel]

What a massive strength, gorgeous, awesome in every angle.

[Sneaker.Collector]

Someone like you this so i can come back in the morning

[FuschiaFatale]

💖 her! Bizzy gal indeed, will def try out! Ty!

[emmapeace]

For snatches I was taught to pretend the your zipping up a zipper with the weight. All the lift comes from your legs and hips not your arms! You’ll find you can go up in weight pretty easy with correct form.

[michelleleon]

I love these workouts! I can do them more often and get a really good sweat!