Full Body Walking Workout | 5000 Steps Challenge in 20 Min | Indoor Routine for beginners | Lockdown

hello everyone, find the text form of the video on our website

Research shows that walking is a surprisingly strong health and fitness strategy. It might be considered as a low impact lite cardio activity but if combined with some exercise movements and put in a workout routine it can do wonders to your over all health. Hence, This 20 Minutes walking Workout at home will definitely help you sculpt your fittest during Lock Down. if you perform it with full intensity you can finish 5000 steps in just 20 min, and that's what this challenge is all about. This workout can do everything from improve your health to help you lose weight to make you happier.

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[FoodFitnessFun]

hello everyone, find the text form of the video on our website

[cecelemon]

I really love this work out. However, I only clocked 2000 steps at the same pace as the instructor. I will use this for warm ups in the future. Thank you!

[anumsamuel]

This workout is super amazing. I am doing it daily. It gives me lots of Energy and my mood becomes so fresh.

[shrawan]

बहुत बढ़िया प्रस्तुति दी है आप को बहुत बहुत धन्यवाद इस वीडियो के लिए 🙏

[mansivishalb]

Hi, I tried this workout...it was a fun...I like it very much...i m gonna continue this but my step counts are 2000 not 5000..you got a new fan... thanks

[vigilkumarap]

Awesome video...very few seconds to rest..hence very good cardio work out. was able to complete 20min time in my 4th attempt..

[seeratkaur]

I have seen many videos on YouTube related to fitness but you are the only one who provides authentic information. Thanks 😊

[bharatikelkar]

i follow this workout almost every alternate day. It has a rhythm so one don't get bored and do not feel like skipping the exercise.

[sharmajyoti]

Mam no doubt this workout is marsmersing but along with this is misleading people too. I am doing this from last week and hardly I completely 1800 steps. You are a renowned personality so plz be fair don't mislead your fans .

[maritzamoffett]

Love this. It’s simple, doable, not crazy hard to do at all but affective. Thank you for this.😊

[UmeAhmed]

Your all workout are fabulous n effective. Looks simple but sweating after 9 min.. superb

[thecodingmaster]

I did it today..seriously it makes u really feel good.. Sweating lot.. Breathing heavily.. The special rging about this workout is it makes u work on all parts of ur body, starting from warmup, then hands, core, obliques, legs etc upto cool down.. Good video for home workout 👍👍

[SonamKumari-etwi]

Wao ma'am..u r a thankful for this video 👍👍👏👏

[anumsamuel]

Hello Mam, this is from Pakistan. Your workout is amazing. Can you please guide what is the best time to do this workout? It's the best workout online

[linigeorge]

Fantastic workout . Thanks a lot! Can you make a few more variations of these 20 mt workouts for variation. I have done your earlier walking workout video also.If we have 2 more of such routines, we can keep rotating them, through the week. Thanks in advance!

[AllThingsUs]

thanks for sharing this will be my 2021 challenge.

[pavanikruthiventi]

I got only 2800 steps but lot of sweat ... nice workout

[jeannedesantis]

Very good workout ! Covers it's all, cardio, arms, abs and legs ! Thank you

[usharawal]

M 79 just lovec ur work out just wanted to know if it is really 5000 steps tnx

[becestoesta]

Good workout, it is around 2, 000 steps.