Lose Weight | Lose Belly Fat | How To Lose Belly Fat

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome!

SIGMA HEALTH:

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MY VIDEO MAKING GEAR:

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.

DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

RESULTS:
After six weeks, the results were revealing.

As explained in the video there was another group in the experiment - the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[AbrahamThePharmacist]

Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon:

This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

[Jakeylicious]

Breakfast: an almond
Snack: an almond and a cashew
Lunch: another almond
Dinner: goes to a buffet

[generalgrievous]

Who else is quarantined and taking these tips? 😳

[MyNameisdountshawtyyy]

* when you don’t have school because of the coronavirus but you want to die skinny*

[neeltoo]

Didnt get skinny during quarantine. Going for it again.

[tlloflw]

When u eat healthy the whole day and then at night u get hungry....

[tay]

Am I the only one trying to get skinny and have a glow up for when the coronavirus settles down and we go back to school




Edit: all of y’all replying better go back to school looking like a snack period-😤 oh and tysm for all the likes!




4 months later and I’m a little thinner but still ✨fat ✨😌

[SmittenKitten]

*slowly puts entire family sized bag of potato chips down*

[skaiste]

Guys it literally took us a whole pandemic to finally workout. Imagine what would happen when the world will end. We will probably be working out 24/7 then.

[TwoMayTo]

Easy tips, 1 week result (no exercise)
1. Drink water (8+ glasses)
2. Eat eggs / apples / bananas to avoid starvation
3. Reduce rice consumption if you are eating rice
4. You can still eat fatty foods but lessen the amount

Note: Don't rush your diet to avoid saggy skin
Note added (Feb 5, 2021)
Do a selfie on your first day and compare it to your 7th day. You will notice a big difference in your face. You don't need to avoid rice just lessen it because I'm eating rice too.

[conejogordo]

For any pre teens, teens, kids that aren’t comfortable with their weight. You should really try to switch out all juices with waters. Drink as much as you can. It really helps

[jerryshow]

I was just thinking of starving myself but let's see this video first.

[JustNuggie]

"Less rice consumption"
*cries in asian*

[avalanche.]

each like=1 day no sugar... im addicted i swear💀😂😂

[justinrodas]

Who else is here to look better for school and got fatter during quarantine

[bubblesintheir]

I can't believe this comments about quarantine, coronavirus and glow ups says "11 months ago" and we're still on it, i --

[dominictracyy]

Who’s trying to glow up when coronavirus is gone

[sophiebophiex]

Ok well if I’m off for three weeks from Corona Break then when I come back I want to look *unrecognizable*

Edit: Well school got cancelled for the rest of the year so... Fall 2020 we getting swole

[_taiyaki_]

one like is one day with out sugar!! i really need motivation. edit: i’ve been replacing processed sugars with fruits :)

[ojthejuiceboy]

Guys you don’t have to go on a diet to lose weight, just eat smaller portions, I do 3 small meals a day, don’t eat any snacks, don’t eat a lot of sugar, DRINK WATER ONLY, maybe milk and juice but soda is a HELL NO same with alcohol, work out at least 3 times a week, do a 10 min hiit ab or full body workout everyday I suggest the ab one and the full body one every other day, and if you’re losing weight I suggest body workouts if you’re skinny but got some fat, I suggest weightlifting but not having a lot of rest and putting your muscles through time under tension, it will help, and yea, don’t don’t eat like shit but you don’t needa eat fricken salads everyday, but you NEED to stay somewhat active everyday, a bike ride, or sports, or working out will be fine or even hikes or anything like that will help